when does therapy really help..
Find a Conversation
|Tue, 01-10-2012 - 4:03pm|
So I have been seeing a therapist for a while now. While initially it did help to get the validation, I am thinking it is no longer useful. I think I have enough knowledge to know what it is and what it takes to get from point A to point B. But how can a therapist be helpful if someone is dealing with the fear (or is it insecurity or combination of both) of the unknown. Are there any practices that specialize in those areas..is this a behavior modification technique. Is it better to just read books and articles on it. I know going for a 50 min session can feel nice to talk it out- but after that what? I also cannot keep paying $100/month approx on therapists. Though I admit it helps to talk but then if someone is not able to act on things or comes back to the same situation, what is the use?