I started off reading this thinking just another same old same old kind of deal but this article is a good one. Thanks Suzan.
I like his idea of a hunger scale, and ..
10. They underestimate the power of 80 percent. People tend to have an all-or-nothing attitude when it comes to living healthy. But if you can put these tips into practice even 80 percent of the time, you're still going to be successful.
I am a little bit like this and if I mess up I tend to stay messed up for a couple of days.