'Confuse' Your Diet to Lose Two Dress Sizes in 6 Weeks

iVillage Member
Registered: 07-23-2012
'Confuse' Your Diet to Lose Two Dress Sizes in 6 Weeks
3
Wed, 01-23-2013 - 4:08pm

Ian Smith, M.D., says that if vary your diet you can drop weight quickly. iVillage talked to him about his new book on 'shredding' weight

Read more here.

iVillage Member
Registered: 03-20-2001

Hi Thia,

while I'm not a huge fan of diets, I did browse thru that link and I do find that it makes sense.  I can see where the changes in eating routines and items could make a big difference... not sure about 2 sizes worth of it, but for sure a good boost!  

iVillage Member
Registered: 07-23-2012

I agree too, I will never see a size 4 or 6 again since having kids, my hip bones would have to be shaved LOL but I do know one thing I must do and that is hydrate more and drink less coffee...yeah...maybe lol

Avatar for neverstopping
iVillage Member
Registered: 02-25-2000

It is possible depending on how high or low you go with calories and how low you keep the fats content.

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