SB Healthy Happy Me Oct 22 - 28th
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SB Healthy Happy Me Oct 22 - 28th
| Mon, 10-22-2012 - 7:01am |
SB HEALTHY ME: Oct 22nd - Oct 28th
Please share the things you did to work towards a *healthier* and therefore *happier* you!
Exercise: Any exercise whether it was walking, housework, going to the gym, gardening! All activity counts.
Healthy diet choices: You made, or didn't make!
Water: Did you drink enough?
Diet Plan if applicable: For those going to TOPS, Weight Watchers or similar we would really like to know how you are going.
Smiles : Give and Get?
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Not terrible is good Gail,
Have a great weekend ;)
Thanks Hugs! Things are still so-so, but at least theyare not terrible.
My back has really been hurting so back to the stationary bike for me. Rode 3 miles on it yesterday and also worked on the back machine at the gym, and a couple upper body machines.
Diet has been ok but my dh made choc chip cookies last night that I ate.
Take it easy Suzan! Take care of yourself. Can't wait to hear/see more about the baby. :)
Thanks Suzan,
Not sure if I posted for wednesday but we walked again.
Her foot is really no better
She is going to try something new next week so hoping it works for her :)
Catching up here!!
Ouuu..Suzan..Good you got the graphic to work!! I haven't tried any of that yet, just haven't felt like messing with it, so I still don't have my avatar or sig showing yet. I'll get to it one of these days!!
Suzan..Glad you're able to do a bit more now and nice you could get some exercise in, but scary on your knees still buckling!! Stay close to furniture to catch yourself!
Hugs..Glad you're walking with your friend still, or again. Sounds like you're doing great as usual with the healthy stuff!!
Gail..So-so is better than not-not!! Good for you!!
It's so good to see you gals here!! I know you'll keep up the good work too!!
I'm doing okay again now too. I gained while on vacation, but have lost all of that now except for one more pound that will come off soon and then I'll be heading towards goal again. I have 18 more lbs to go to goal.
Some other good stuff going on that I'll brag about..lol! Saturday at my TOPS Fun Day, I was given three awards. I won 2nd place as the biggest loser of our area. I don't know how many people there are in my area, but there were 113 people at Fun Days and that was a small amount of the area total. So, I won 2nd place out of a LOT of people! I also got an award for 2nd place in the most consecutive weeks of losing before a gain. Then the third award was a family award with my sis-in-law for pounds lost in the family team competition. My chapter won several awards too. It was a good day!!
More...Last night at my TOPS meeting, I was the biggest loser of the week again with a 5.4 lb loss!!
Have a great rest of your week everyone!!
~ Donna
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