SB Healthy Me: April 25th - May 1st

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twig04
Community Leader
Registered: 03-20-2001
SB Healthy Me: April 25th - May 1st
6
 Mon, 04-25-2011 - 4:54am

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SB Healthy

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upanddownunder
iVillage Member
Registered: 12-09-2003
In reply to: twig04
Re: SB Healthy Me: April 25th - May 1st
 Mon, 04-25-2011 - 6:56pm
26th .. great start! Finally I was able to exercise some. It is the key to me maintaining my weight. Did 5 k's on my treadmill which, considering how much I paid to have it fixed, worked without a hiccup thankfully! Oatmeal for breakfast and fingers crossed on food choices and portion control for the rest of the day. There is no chocolate left here .. phew!
upanddownunder
iVillage Member
Registered: 12-09-2003
In reply to: twig04
Re: SB Healthy Me: April 25th - May 1st
 Wed, 04-27-2011 - 3:51pm
27th was a good day too! I burned 718 calories in the gym on the treadmill and then spent over half an hour in the weight room. School is back here so I left home at 5.38 a.m. and got home before the school zones kicked in .. thinking although this means I don't do the 7 a.m. class it is the better deal!

Food portions were good but had a chocchip muffin in the afternoon ..no worries!

I do need to drink more water and less coffee!

Hope everyone has a happy and healthy week!
twig04
Community Leader
Registered: 03-20-2001
In reply to: twig04
Re: SB Healthy Me: April 25th - May 1st
 Wed, 04-27-2011 - 3:52pm
How do you know how many calories you burned... ?
upanddownunder
iVillage Member
Registered: 12-09-2003
In reply to: twig04
Re: SB Healthy Me: April 25th - May 1st
 Wed, 04-27-2011 - 3:54pm
The treadmill calculates them. Not very accurate but just like it shows the time, distance, heartrate etc.
twig04
Community Leader
Registered: 03-20-2001
In reply to: twig04
Re: SB Healthy Me: April 25th - May 1st
 Wed, 04-27-2011 - 3:54pm
Lots of chocolate in my house... if you need a piece I'll send it to you. I'm not eating it though,, but it IS there. LOL
mica_ga
iVillage Member
Registered: 07-04-2007
In reply to: twig04
Re: SB Healthy Me: April 25th - May 1st
 Wed, 04-27-2011 - 9:42pm

Michelle/mica_ga


Kindness is more important than wisdom,

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