SB Healthy Me: Aug 20 - Aug 26

iVillage Member
Registered: 03-20-2001
SB Healthy Me: Aug 20 - Aug 26
17
Mon, 08-20-2012 - 7:56am




SB HEALTHY ME: Aug 20th-Aug 26th



Please share the things you did to work towards a *healthier* and therefore *happier* you!

Exercise: Any exercise whether it was walking, housework, going to the gym, gardening! All activity counts.

Healthy diet choices: You made, or didn't make!

Water: Did you drink enough?

Diet Plan if applicable: For those going to TOPS, Weight Watchers or similar we would really like to know how you are going.

Smiles and Hugs: Give and Get?

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iVillage Member
Registered: 03-20-2001
Mon, 08-20-2012 - 7:58am
Hope everyone has a good healthy week.
Remember your posture!
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iVillage Member
Registered: 09-25-2010
Mon, 08-20-2012 - 9:04am
Good luck to all :smileyhappy:




iVillage Member
Registered: 12-12-1997
Mon, 08-20-2012 - 9:54am

I'm back on my old food plan, with the intention of snacking more on fruit and watching my intake of salt more closely and also reducing portion sizes.

I'll also keep making the tea and/or lemon water I had so much of while on the low iodine diet, to keep my fluid intake up.

And I'll get back into treadmill walking, in addition to any extra walking I can get in when I'm out.

So far today, I'm on track with all that, lol.


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iVillage Member
Registered: 09-25-2010
Mon, 08-20-2012 - 10:50am
YaY on the foods again Ann,
Smart on fruit for your snacks.
Hope you do get some walking in!
Have a great day :smileyhappy:




iVillage Member
Registered: 03-20-2001
Tue, 08-21-2012 - 4:33am
SUPER ANN,,
iVillage Member
Registered: 03-20-2001
Wed, 08-22-2012 - 4:34am

Suzan's week so far:
yesterday dh and I took diva for a walk at the lake. It's soooo hot , so hard to do much of anything. Since there is a pebble beach there, Diva went swimming to cool off. It's cute too watch her. We had a good time and it was nice to walk a bit. Other than that, I haven't done much this week, just too hot , as I said.... so vegging out and reading my book etc.
AM drinking lots and lots of water though, diet has been OK, no ice cream which is nice.

Avatar for hugss
iVillage Member
Registered: 09-25-2010
Wed, 08-22-2012 - 8:54am
Sounds great Suzan,
Too cute on having watched Coffee swim, love hearing that, LOL
Nice to hear you're taking it easy!
As yes can't do much else in the heat.
Hope you continue to do well :smileywink:




iVillage Member
Registered: 12-12-1997
Wed, 08-22-2012 - 9:35am

Well, I'm not doing as well with my food plan as I had hoped to do, but I'm eating more fruit, so that's good. And I'm getting in the exercise I wanted to do.  I even walked an extra 1/2 mile or so yesterday, blowing off steam when I was so upset about the lipitor mix up, lol.


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iVillage Member
Registered: 09-25-2010
Wed, 08-22-2012 - 9:36am
LOL .. nice on that extra 1/2 mile Ann,
You're doing ok so keep eating that fruit & doing what you're doing :smileyhappy:




Avatar for neverstopping
iVillage Member
Registered: 02-25-2000
Wed, 08-22-2012 - 1:19pm
twig04 wrote:

Suzan's week so far:
yesterday dh and I took diva for a walk at the lake. It's soooo hot , so hard to do much of anything. Since there is a pebble beach there, Diva went swimming to cool off. It's cute too watch her. We had a good time and it was nice to walk a bit. Other than that, I haven't done much this week, just too hot , as I said.... so vegging out and reading my book etc.
AM drinking lots and lots of water though, diet has been OK, no ice cream which is nice.

Good you got to get out and walk even though it was so hot! Cute on the Diva Swimmer!! Good on the diet and water! Oh, and thanks for the posture reminder! It's pretty much automatic for me to do that and suck it in now, but sometimes I do slack off and then along comes that reminder from you!! :womanvery-happy:

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