SB Healthy Me: Aug 27th - Sept 02nd

iVillage Member
Registered: 03-20-2001
SB Healthy Me: Aug 27th - Sept 02nd
38
Sun, 08-26-2012 - 1:20pm




SB HEALTHY ME: Aug 27th-Sept 02th



Please share the things you did to work towards a *healthier* and therefore *happier* you!

Exercise: Any exercise whether it was walking, housework, going to the gym, gardening! All activity counts.

Healthy diet choices: You made, or didn't make!

Water: Did you drink enough?

Diet Plan if applicable: For those going to TOPS, Weight Watchers or similar we would really like to know how you are going.

Smiles : Give and Get?

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Avatar for hugss
iVillage Member
Registered: 09-25-2010
Sun, 08-26-2012 - 9:13pm
Best of luck to everyone this week :smileyhappy:




iVillage Member
Registered: 12-12-1997
Mon, 08-27-2012 - 8:44am

Another week, same old plan, lol.  I did well last week with my walking, so I'll keep that up and I'll continue to write down my food plan - and to try to stick to it better than I did last week (blush).  I've made up a fresh batch of lemon water (which I'm becoming quite fond of!) and I'll give what smiles I can and accept any smiles and hugs that may come my way, lol.


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iVillage Member
Registered: 03-20-2001
Mon, 08-27-2012 - 2:38pm
and here I am smiling at ya! ;O) Keep up your good work,, it will pay off...
iVillage Member
Registered: 03-20-2001
Mon, 08-27-2012 - 2:39pm
Suzan for Monday:
food: choices could have been A LOT better. hmmmmm
water: good
smiles: pretty good, got a hug from ds this morning.
exercise: walking with diva and lawn mowing, PT this morning.
Will try harder....
Avatar for hugss
iVillage Member
Registered: 09-25-2010
Mon, 08-27-2012 - 3:30pm
LOL on the food choices Suzan,
Um .. surely you're not the only one <g>
Lots of great exercise for you! Nice going for your Monday :smileyhappy:




Avatar for hugss
iVillage Member
Registered: 09-25-2010
Mon, 08-27-2012 - 3:31pm
Great you're liking the lemon water Ann,
OK keep exercising & doing your best :smileywink:




Avatar for neverstopping
iVillage Member
Registered: 02-25-2000
Wed, 08-29-2012 - 12:22am

Hi group!! Sounds like you're all doing pretty good!
Hope the rest of this week is even better!

I lost another 2.2 lbs at TOPS weigh-in tonight. I'm staying right on track with foods, water and exercise, am in week 16 now and have not cheated at all during all of that time. It sure is paying off too!! Loving this!! Getting and giving smiles!! :womanvery-happy:

Wishing all of us continued success!!

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iVillage Member
Registered: 03-20-2001
Wed, 08-29-2012 - 2:51am
Gold star for you this week Donna. WTG with your weigh-in and of course your health plan in general.
Avatar for hugss
iVillage Member
Registered: 09-25-2010
Wed, 08-29-2012 - 8:53am
Great job Donna!
So happy that you're doing so well :smileyhappy:




iVillage Member
Registered: 12-12-1997
Wed, 08-29-2012 - 10:14am

I started out my day very well! I needed a few things at the grocery store. There is a store about three quarters of a mile from me (if I cut across a field and a parking lot) that I used to walk to regularly, before I backslid and stopped walking very far.  The weather was decent, my back and legs felt pretty good, I had the time, so I grabbed my money and a little cloth bag and set off for the store! The way back was harder than the way there and I stopped once to catch my breath (telling myself this was not a race, I could walk slower if I wanted to, lol) but, one thing about walking somewhere - you're committed to walk home, too, lol. So I caught my breath, slowed down and am now basking in the feeling of accomplishing about a mile and a half walk!


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