SB Healthy Me: Dec 3rd - Dec 9th

iVillage Member
Registered: 03-20-2001
SB Healthy Me: Dec 3rd - Dec 9th
10
Mon, 12-03-2012 - 10:06am




SB HEALTHY ME: Dec 3rd - Dec 9th



Please share the things you did to work towards a *healthier* and therefore *happier* you!

Exercise: Any exercise whether it was walking, housework, going to the gym, gardening! All activity counts.

Healthy diet choices: You made, or didn't make!

Water: Did you drink enough?

Diet Plan if applicable: For those going to TOPS, Weight Watchers or similar we would really like to know how you are going.

Smiles : Give and Get?

Avatar for neverstopping
iVillage Member
Registered: 02-25-2000
Thu, 12-06-2012 - 12:38am

Well, I already spoke of my good news in another post up there somewhere, so this is partly a repeat. I lost 6 lbs at last night's weigh-in and was the biggest loser of the week again. I have two weeks to get the last 5.6 lbs off to reach my TOPS goal. Working hard on it and I think I can do it!!

We did a lot of walking today...grocery store..dgs's concert at his school..visiting someone in a very large hospital with a LOT of walking to get to their room and back to the parking garage!! It felt good to be walking so much, though, and doing so very much better at it than before I lost the weight!!

Drinking lots of water and tea getting and giving lots of smiles!! Smile

That's my stuff for now. Very tired and need to get to bed. I'll catch up with the rest of you tomorrow or soon.

Photobucket

iVillage Member
Registered: 03-20-2001
Wed, 12-05-2012 - 3:26pm
Hugs, you don't know that....... so go and find out and then decide if you want to do what he suggests.. and then again, it may not be what you think ..... (())
Avatar for hugss
iVillage Member
Registered: 09-25-2010
Tue, 12-04-2012 - 9:11pm

I know on the doctor Suzan,
Just afraid it's not going to be an easy fix ::sigh::




iVillage Member
Registered: 03-20-2001
Tue, 12-04-2012 - 5:07pm
Hi Hugs, I would go to the doctor before the holidays set in,,, you don't want to be in pain over XMAS etc...... (())
Avatar for hugss
iVillage Member
Registered: 09-25-2010
Tue, 12-04-2012 - 9:40am

Hi Suzan,
Have to say thanks to the furkids  I do go up & down the stairs way too many times to count, LOL
My back .. well has me puzzled.
Last few days has been hurting on a different side .. I don't get it
Trying to put off the doctor as long as possible ::blush::
Thanks for asking :)




iVillage Member
Registered: 03-20-2001
Tue, 12-04-2012 - 2:53am
Ann, WTG on a sensible and healthy week!
iVillage Member
Registered: 03-20-2001
Tue, 12-04-2012 - 2:52am

Hugs, hope you go up and down the stairs a few times each day.....  how is your back?

Avatar for hugss
iVillage Member
Registered: 09-25-2010
Mon, 12-03-2012 - 11:25pm

I'm eating ok & drinking lots of water,
Sadly not really exercising much though ::sigh::
My friend is unable to walk for a while so I am just being lazy ::blush::
Good thing I have stairs to climb to get to my computer :)




iVillage Member
Registered: 12-12-1997
Mon, 12-03-2012 - 11:17am

Well, last week was pretty much wasted, but I started this week off well, eating sensibly and walking on the treadmill for awhile. And all the trips up and down the stairs today will help, too.


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iVillage Member
Registered: 03-20-2001
Mon, 12-03-2012 - 10:08am

Have a healthy week everyone.
Be sure to post your progress (or not) right here....  ;O)