SB Healthy Me: Feb 11-17

iVillage Member
Registered: 03-20-2001
SB Healthy Me: Feb 11-17
15
Sun, 02-10-2013 - 12:35pm




SB HEALTHY ME: Feb 11th - Feb 17th



Please share the things you did to work towards a *healthier* and therefore *happier* you!

Exercise: Any exercise whether it was walking, housework, going to the gym, gardening! All activity counts.

Healthy diet choices: You made, or didn't make!

Water: Did you drink enough?

Diet Plan if applicable: For those going to TOPS, Weight Watchers or similar we would really like to know how you are going.

Smiles : Give and Get?

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iVillage Member
Registered: 03-20-2001
Wed, 02-13-2013 - 2:04pm

Suzan for Tuesday/Wed:

Slept almost all day/all night, didn't eat much (no appetite)  , trying to eat some fruit as I type.  Drank plenty of water /tea whenever I was awake LOL

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iVillage Member
Registered: 09-25-2010
Tue, 02-12-2013 - 10:56am

Thanks Suzan,
It does & we're loving it :)




iVillage Member
Registered: 03-20-2001
Tue, 02-12-2013 - 7:39am
Super Hugs, that must mean her foot is healing....
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iVillage Member
Registered: 09-25-2010
Mon, 02-11-2013 - 7:01pm

Sounds like your Monday was great & you did well Suzan!
Especially in those temps outside ::gasp::
Well done :)

My Monday ~
Have eaten well, drank lots of water & walked with my friend for over an hour.

Good luck to all this week :)




iVillage Member
Registered: 03-20-2001
Mon, 02-11-2013 - 11:26am

an early  Monday report from Suzan:

FOOD: Ate Ok, no nasty snacks.

H2O: 2 glasses, 1 glass of blk tea with milk, one large glass of OJ, 1 glass of mineral water and am drinking herbal tea as I type.  Dinner will be more water.

Exercise:   plenty. Did some of the vacuuming ( 1170 sq ft worth of it), the rest I will do later this week.  Stairs doing laundry, cleaned the bathroom and guest WC, took Coffee out for a brisk walk.  It was invigorating,, we're in "minus" weather but the sidewalks were clear.  

that's all for me: 

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