SB Healthy Me: Feb 13th - Feb 20th

iVillage Member
Registered: 03-20-2001
SB Healthy Me: Feb 13th - Feb 20th
20
Sun, 02-13-2011 - 8:54am
fitness.gif
SB Healthy

Pages

iVillage Member
Registered: 12-09-2003
Sun, 02-13-2011 - 4:01pm

Valentine's Day and what does my dh give me!

iVillage Member
Registered: 07-04-2007
Mon, 02-14-2011 - 9:51pm
I haven't been exercising enough--even walking makes my upper back start hurting (from swinging my arms)--DO YOU KNOW HOW HARD IT IS NOT TO SWING YOUR ARMS...SO I'M PUTTING MY HANDS IN MY POCKETS WHEN I REMEMBER (LOL)! But, I have been really good at keeping my portions sizes down and eating healthy...drinking plenty of water too.

Michelle/mica_ga


Kindness is more important than wisdom,

iVillage Member
Registered: 03-20-2001
Tue, 02-15-2011 - 9:59am
I would imagine it's hard to not swing your arms when walking..
super on the portion sizes and water,, WTG!
iVillage Member
Registered: 03-20-2001
Tue, 02-15-2011 - 10:01am
That's a lot of steps Hlary,,,
Seems like you got in some exercise even though Danny was sleeping in... LOL
iVillage Member
Registered: 03-20-2001
Tue, 02-15-2011 - 10:05am
I have to tell dh not to bring me anymore cakes and stuff from the bakery. He's in a habit now of doing that and whle I eagerly eat it all not to hurt his feelings... it's not good for me.

Water is OK
Hugs and smiles are terrific or "moo-rific" as Glenda would say.
Exercise,,, ahhhhhh ,,, can't do much... a bit of stationary bike, stairs, walking the dog , the PT more bike and what ever she thinks up for me to torture myself with,, then accupuncture.. tomorrow I'll start something called elector magnetic therapy. Well I'm trying the best I can now. The dr told me today that I'll probably have this pain all my life now,, as I'm too terribly bow legged and it has gotten much worse since the miniscus is not all there anymore.. that wasn't good news at all, so I moped around a bit and then said "knock it off Suzan,, it can always be worse... "

iVillage Member
Registered: 12-09-2003
Tue, 02-15-2011 - 4:37pm
Would be difficult not to swing your arms while walking {{hugs}} Good for you on all the rest Michelle! Well Done!
iVillage Member
Registered: 12-09-2003
Tue, 02-15-2011 - 4:39pm
Interesting on that electro magnetic therapy Suzan. Will be interested to hear how you go with it. Hey, if it works bet we won't even need the internet to hear the woohoo!

I always buy dh custard tarts when I am out shopping and I know I shouldn't. Funny thing is he hasn't told me to stop! Yep, let your dh know that once a week is ok
iVillage Member
Registered: 03-20-2001
Wed, 02-16-2011 - 3:32pm
my mistake, it's not electro magnetic,,, it's magnetic field therapy,,, and not sure when I'll start,, perhaps next week but I messed up all my appointments trying to change the one on the 24th which I had to cancel.. The electro (Tens machine) therapy, I can't do right now... it really makes my nerve endings go haywire. That one goes vertically head to toe and back and the magnetic field isn't working along the nerve but goes left to right back and forth across the body horizontally. something like that.... toooo funny on the custard tarts...
Avatar for neverstopping
iVillage Member
Registered: 02-25-2000
Wed, 02-16-2011 - 11:16pm

I am so pleased that I lost 2 pounds at my TOPS weigh-in last night even after being on a cruise!! Yay Me!! :smileyvery-happy:

My appetite is smaller..eating smaller portions..trying to get 6 glasses of water in each day..Blechhh..and walking up and down my stairs for exercise as well as using my 5 lb hand weights. Looking forward to walking outside again, but still tiring too fast from still getting over this cold I'd caught. I'll wait a few more days.

That's my stuff, now I'll go and read your stuff!!

Photobucket

Avatar for neverstopping
iVillage Member
Registered: 02-25-2000
Wed, 02-16-2011 - 11:22pm

Photobucket

Pages