I'm still hanging on by my fingernails, lol.
Yes, I have very good walking shoes. They have an insole that molds to my individual foot and they don't slip at all. I love this brand (Propet). I'm on my 3rd pair of white ones and also have a pair of blue ones and a pair of brown ones.
I am doing really well with everything at the moment even my calorie intake.
Thanks. I guess what bothers me most is that nothing ever gets better, or can be fixed, apparently, and usually no reason for my problems can be found, so I guess I just have to live with it. At the moment I'm living with
Ann I was wondering if your dr is an orthopedic? Is there anyway you could just go directly to an orthopedic and get the aches and pains and hip and back adn head and all that checked out... I know you don't like to go,, none of us do, but they handle things totallly different than GP's do..... I learned the hard way.... Maybe a MRI of the spine would pinpoint some problem spots,,, just a thought as I hate to see you in pain for no reason...
I'll just say for this week, I didn't do much exercise... knees of course. Nope it's not becoming an excuse.. next week PT starts, and the accupuncture, so I'll be busy. Water intake very good, have a new mind set on the eating,,, so will try to do better!