SB Healthy Me: Jan 10-16

iVillage Member
Registered: 03-20-2001
SB Healthy Me: Jan 10-16
23
Mon, 01-10-2011 - 5:02am
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SB Healthy
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iVillage Member
Registered: 02-25-2000
Wed, 01-12-2011 - 5:25pm

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iVillage Member
Registered: 04-09-1999
Thu, 01-13-2011 - 9:17am

Hi.. flavored yogurt with blueberries....yummy....


 


iVillage Member
Registered: 03-08-2005
Thu, 01-13-2011 - 12:18pm

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iVillage Member
Registered: 02-25-2000
Thu, 01-13-2011 - 12:46pm

GLENDA...ICE WATER?!!!
Brrrrrr...can't even think about putting anything icy into my body today!!

Our furnace went out and we're waiting for the repair person to come and fix this darned thing and hoping we won't have to mortgage the house to pay for it!!! (Okay..kidding on that last part..LOL)

I can drink lots more and faster if I just drink cold tap water rather than with ice in it.

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iVillage Member
Registered: 03-08-2005
Thu, 01-13-2011 - 2:14pm

Ice water for me or my 10 calorie mineral water.

Here it is cold in the livingroom I think because it is a step down from the rest of the house. The vents in here don't put out as much heat.It seams. Need to check that out this summer.

So anyway...I start up the wood stove and it heats up the drinks. So ice for sure. I sip all day!

May not be all water either. My glass of juice. Milk, water and vitamin drink. Water fill the space. Haven't craved pop in a long time. Last glass

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iVillage Member
Registered: 03-20-2001
Fri, 01-14-2011 - 6:18am
OMG is all I can say...
iVillage Member
Registered: 03-20-2001
Fri, 01-14-2011 - 6:20am
I rarely drink coffee either Glenda... I love it, but can't drink it,,, no big loss..
iVillage Member
Registered: 12-09-2003
Fri, 01-14-2011 - 3:12pm
neverstopping wrote:

iVillage Member
Registered: 12-09-2003
Fri, 01-14-2011 - 3:15pm
Hey good for you on that Vitamin D Glenda especially considering the weather over there. I have to take that every day and from what I have now read there are so many benefits from taking it!

Great effort on the elliptical machine! Looking good and very good to see you here!
iVillage Member
Registered: 12-09-2003
Fri, 01-14-2011 - 3:19pm
Me too on the ice water Donna! They say that drinking ice water burns calories and therefore can help with weight loss. I have read that if you drank all eight glasses a day .. iced water .. that that would translate into about 70 calories. Guess every little bit helps but for me, I can't drink iced water and always drink it room temperature. Soft drink too .. can drink it cold out of the fridge but not with ice! In Australia we don't have the neverending cup deal so having softdrinks without ice gives you twice the amount! LOL!