don't overdo it Hilary. I find many times that the instructors don't take into consideration the many different levels of the participants . We can't all do the same level... they should know that... IMHO Gee you are still a spring chicken.... only 58
I woke up not feeling very well at all on Monday morning
Thanks Suzan ..
Would someone remind the National Tai Kwon Do champion who took the class at the gym yesterday morning that I am 58 years old!
Gee you are still a spring chicken.... only 58
Being honest here:
I didn't do well this week at all.
Knees are bad and I just can't do much,,
So sorry about your knees Suzan.
Exercise