SB Healthy Me: Jan 21 - 27

iVillage Member
Registered: 03-20-2001
SB Healthy Me: Jan 21 - 27
11
Sun, 01-20-2013 - 6:37am




SB HEALTHY ME: Jan 21st - 27th



Please share the things you did to work towards a *healthier* and therefore *happier* you!

Exercise: Any exercise whether it was walking, housework, going to the gym, gardening! All activity counts.

Healthy diet choices: You made, or didn't make!

Water: Did you drink enough?

Diet Plan if applicable: For those going to TOPS, Weight Watchers or similar we would really like to know how you are going.

Smiles : Give and Get?

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Avatar for hugss
iVillage Member
Registered: 09-25-2010
Mon, 01-21-2013 - 6:29pm

Monday ~

Food & water fine but no walking til Wednesday, way too cold here ::sigh::
Other than doing my inside stairs that's about it :)




Avatar for neverstopping
iVillage Member
Registered: 02-25-2000
Wed, 01-23-2013 - 1:20am

Tonight, Jan. 22nd, I weighed in at my TOPS meeting and I am in my leeway. I lost 6.8 lbs this past week. Now I'll be figuring out what the best way is for me to do maintenance. I can do it and I'm pretty good at it, just have to figure how I want to do it as in what regular foods to eat. It's a nice problem to have. :)

I drink 8 - 10 glasses of water and hot tea every day and I exercise every day only taking a day off maybe once every two weeks or so. Getting lots of smiles. Things are going well and I am pleased. Next spring I may decide to drop another 10 lbs, but I'm okay where I am at for now.

Photobucket

iVillage Member
Registered: 03-20-2001
Wed, 01-23-2013 - 4:24am

Donna:

WTG!  Knew you could and would do it.  Smile

iVillage Member
Registered: 03-20-2001
Wed, 01-23-2013 - 4:25am
UR right, one must be careful walking or nordic walking or etc in the freezing weather. I was driving home the other evening and saw a guy out jogging in sub zero weather on the icy sidewalks... thinking that is so treacherous....
Avatar for hugss
iVillage Member
Registered: 09-25-2010
Wed, 01-23-2013 - 9:37am

Youngest DS has ran in 20 degree weather .. I told hime he was nuts, LOL
Will get out for a walk today though as it's going to be 40 :)




Avatar for hugss
iVillage Member
Registered: 09-25-2010
Wed, 01-23-2013 - 9:37am

Well done Donna!
So happy for you :)




iVillage Member
Registered: 03-20-2001
Fri, 01-25-2013 - 7:29am
Thursday: Ate well, took diva for a rather long walk (45 minutes) good for both of us.... LOL Drank lots of water, had some fruit during the day... that was nice.
Avatar for hugss
iVillage Member
Registered: 09-25-2010
Sat, 01-26-2013 - 4:29pm

Nice on that long walk with Diva dog Suzan!
Glad you're on track!

I have been walking a bit with my friend & eating pretty good.
Have also been drinking lots of water.

Good luck to everyone :)

Having trouble posting this .. probably show up twice
::shaking head::




iVillage Member
Registered: 03-20-2001
Sun, 01-27-2013 - 9:52am
Hugs, I can't say I'm "on track"... that would be too good to be true. But am headed in that general direction... which is a new start for me. (Says the gal who just had french fries for lunch) BTW, happy new year to you too (don't ya just love it?????) U R still at NY's and I'm already popped into spring. LOLOLOLOLOLOL so not
Avatar for hugss
iVillage Member
Registered: 09-25-2010
Sun, 01-27-2013 - 10:31am

Suzan,
I can't stand the fact iv has the issues still with siggies ::sigh::
Every time I post it is a different one!  Shame on them for not even getting that issue fixed!

Right direction is a good start even with french fries <wink>
Good luck this week :)




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