SB: Healthy Me: Jan 2nd - Jan 8th
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SB: Healthy Me: Jan 2nd - Jan 8th
| Sun, 01-01-2012 - 3:41pm |
SB HEALTHY ME: Jan 2nd - Jan 8th
Please share the things you did
to work towards a *healthier*
and
therefore *happier* you!
Exercise: Any exercise whether it was walking, housework, going to the gym, gardening! All activity counts.
Healthy diet choices: You made, or didn't make!
Water: Did you drink enough?
Diet Plan if applicable: For those going to TOPS, Weight Watchers or similar we would really like to know how you are going.
Smiles and Hugs: Give and Get?
Please share the things you did
to work towards a *healthier*
and
therefore *happier* you!
Exercise: Any exercise whether it was walking, housework, going to the gym, gardening! All activity counts.
Healthy diet choices: You made, or didn't make!
Water: Did you drink enough?
Diet Plan if applicable: For those going to TOPS, Weight Watchers or similar we would really like to know how you are going.
Smiles and Hugs: Give and Get?
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Ok .. I'll go first!
You are off to a good start. WTG
It was OK. We ate much healthier and went for a walk with diva. We took naps, (me for 2.5 hrs, I was really tired ). I threw away a bag of cookies and don't have much left in the house that's nasty. (one pint of van illa ice cream and a few cookies ) which I will polish off this week and I won't be buying any more. That's it for me!
Looks like you're well on your way to a healthy you in the New Year, Suzan!
I did well with exercise as I took diva for a long walk, it was invigorating. Ate well, had my 3 fruits for a change... had a simple lunch with OJ, and no snacks. Dinner was healthy and portion was normal. (my new normal portion that is) . The salad of watercress, arugula, slivered carrots, sauteed mushrooms, some sea bass , and a bit of grated parmesan cheese on top, with a drizzle of EVOO & balsamico. But I'm hungry tonight though. Guess I'll opt for a skim fruit yogurt.
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