twig04 wrote:Not doing well with exercising, still very sore from the bike accident , so taking it easy a bit, still walking but that only makes my knees hurt. I'm just not sure about these new lifts on the shoes,can't see that it makes me walk easier without being painful later on . Anyway. If it's nice tomorrow I'll go out on my bike again but not in the forest , just on the side streets (where there are no dogs. ) Diet is also not so good,, but will start to rememdy that soon. I AM however eating more fruit, and that is a "biggie" for me! YEA!
That was an awful accident for you!! I had my fall two Saturdays ago and my knee is still bruised and pretty sore to the touch. Your fall was worse than mine, so it will take quite awhile for your bruising to heal. Sorry the new shoe lifts aren't helping more. That's a shame you can't bike in the forest for that sounds like an ideal place to bike. No one walks unleashed dogs in our parks here and all walkers, runners and bicyclists are very careful of each other. I just wish the dog owners would clean up their dog's poo better!! They're supposed to, but.....
Hope your diet remedy is in place by now. I started back on mine yesterday and it is way not fun!! I'm doing it, though, and little by little will continue to decrease portions. I went to my TOPS meeting Tuesday night and only gained 3 lbs back..whew!! Started back on walking again too. ::sigh::
I wonder if we will *ever* reach our goals?!!
Maybe not get completely back into things Suzan until you are 100%
Haven't been around much and just look what happens.
I am doing ok and can guarantee I have lost weight this week because I have been SO sick!
upanddownunder wrote:Haven't been around much and just look what happens.
upanddownunder wrote:I am doing ok and can guarantee I have lost weight this week because I have been SO sick!
I agree , staying away from the computer is like regaining a part of your life.