SB Healthy Me: Oct 24th - 30th

iVillage Member
Registered: 03-20-2001
SB Healthy Me: Oct 24th - 30th
38
Sun, 10-23-2011 - 1:54pm
Good Luck! Post your results!



SB HEALTHY ME: Oct 24th - Oct 30th

Please share the things you did
to work towards a *healthier*
and
therefore *happier* you!

Exercise: Any exercise whether it was walking, housework, going to the gym, gardening! All activity counts.

Healthy diet choices: You made, or didn't make!

Water: Did you drink enough?

Diet Plan if applicable: For those going to TOPS, Weight Watchers or similar we would really like to know how you are going.

Smiles and Hugs: Give and Get?
iVillage Member
Registered: 03-20-2001
Tue, 10-25-2011 - 12:40pm
Well that's good then! LOL Mickey D = MacDonald's?
iVillage Member
Registered: 03-20-2001
Tue, 10-25-2011 - 12:41pm
Suzan's Tuesday:
1. water, not sooo great but OK
2. smiles and hugs, lots
3. exercise: not much either, walked a bit while shopping but don't really count that,, but I rested until 2pm and then went out. Feeling stronger everyday.
iVillage Member
Registered: 04-27-2004
Tue, 10-25-2011 - 2:28pm
Well, hope it is definitely further down the line for you Suzan.

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iVillage Member
Registered: 04-27-2004
Tue, 10-25-2011 - 2:29pm
lol Yes.

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iVillage Member
Registered: 04-27-2004
Tue, 10-25-2011 - 2:30pm
Lots of smiles and hugs along with plenty of rest sounds like just what the doctor ordered. *wink*

Glad you're feeling better day by day Suzan.

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iVillage Member
Registered: 04-27-2004
Tue, 10-25-2011 - 7:16pm

Exercise: 50 min. of yoga and 50 min. of walking

Healthy diet choices: 3 servings each of fruits and veggies, also kept the carbs to a minimum

Water: Yes!


Smiles and Hugs: Gave and got

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iVillage Member
Registered: 03-20-2001
Wed, 10-26-2011 - 10:40am
50/50/3/3 sounds like a winning day: WTG!!!!
iVillage Member
Registered: 03-20-2001
Wed, 10-26-2011 - 10:43am
Suz's Wednesday.
1. a good day. No real exercise as it's raining outside but did walk aournd the garden shop looking for XMAS stuff, basically I was "active" all day.
2. good food choices, 3 fruits and will cover the veggies tonight at dinner.
3. Gave some nice smiles at the store,, I like to smile and talk to people. (I didn't hug them though LOL)
iVillage Member
Registered: 12-09-2003
Wed, 10-26-2011 - 2:37pm
twig04 wrote:
Suzan's Monday:

5. stopped taking my sinus med and one other med,, so hope I still feel good after awhile. LOL

I know, I know .. this was days ago but ................

iVillage Member
Registered: 12-09-2003
Wed, 10-26-2011 - 2:40pm

In a mood today!