SB: Healthy Me : Sept 12- Sept 18

iVillage Member
Registered: 03-20-2001
SB: Healthy Me : Sept 12- Sept 18
21
Sun, 09-11-2011 - 12:25pm
Good Luck! Post your results!



SB HEALTHY ME: Sept 12th - 18th
Please share the things you did to work towards a *healthier* and therefore *happier* you!

Exercise: Any exercise whether it was walking, housework, going to the gym, gardening! All activity counts.

Healthy diet choices: You made, or didn't make!

Water: Did you drink enough?

Diet Plan if applicable: For those going to TOPS, Weight Watchers or similar we would really like to know how you are going.

Smiles and Hugs: Give and Get?

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iVillage Member
Registered: 03-20-2001
Sun, 09-11-2011 - 12:26pm
Good Luck this week !
Report in and get support here.
Lurkers are welcome to join in ;O)
Avatar for neverstopping
iVillage Member
Registered: 02-25-2000
Sun, 09-11-2011 - 11:42pm

Welcome to the new week!! It's still Sunday night, the 11th here; but I thought I'd get started on our new thread.

I've had a good week with eating, exercise and water and am looking forward to a good weigh-in Tuesday night!!

It's probably a coincidence, but since I have begun drinking green tea every day, my appetite is less and I'm losing more. They say there is no conclusive evidence that green tea helps you lose weight, so I guess it's just a coincidence.

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iVillage Member
Registered: 12-09-2003
Mon, 09-12-2011 - 3:16am

Sounds to me Donna that you have been doing all the right things so figure the weigh in this week will be ok!

iVillage Member
Registered: 03-20-2001
Mon, 09-12-2011 - 9:16am

Hi Donna,

hope you have a successful healthy week.

As for the tea,, is that plain cool water you are using?

iVillage Member
Registered: 03-20-2001
Mon, 09-12-2011 - 9:17am
aaaaa hummmmm ,,, normally the word "cossie or swimsuit" is tabuu down here... a totally depressing graphic comes to mind. LOL
Glad you are feeling better,, now STAY better! ;O)
Avatar for neverstopping
iVillage Member
Registered: 02-25-2000
Mon, 09-12-2011 - 12:02pm
twig04 wrote:

Hi Donna,

hope you have a successful healthy week. Thanks! Hope you do too!

As for the tea,, is that plain cool water you are using?

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iVillage Member
Registered: 12-09-2003
Mon, 09-12-2011 - 3:43pm

I am so sorry to read about your knees Suzan.

iVillage Member
Registered: 12-09-2003
Mon, 09-12-2011 - 3:46pm

I hear you on staying better Suzan .. fingers crossed.

Now to take it easy getting back into things!

Today I plan on walking and started watching my calorie intake yesterday.

Avatar for neverstopping
iVillage Member
Registered: 02-25-2000
Tue, 09-13-2011 - 1:04am
upanddownunder wrote:

I hear you on staying better Suzan .. fingers crossed.

Now to take it easy getting back into things!

Today I plan on walking and started watching my calorie intake yesterday.

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iVillage Member
Registered: 03-20-2001
Tue, 09-13-2011 - 7:35am
thank you Donna,,, we rule, we'll win. If not , let's go out eating shooter's or B52 's.
I used the heating pad again last night and I slept much better. Should I hope?

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