SB Healthy Me: Sept 17th - Sept 23rd

iVillage Member
Registered: 03-20-2001
SB Healthy Me: Sept 17th - Sept 23rd
17
Sun, 09-16-2012 - 3:34am




SB HEALTHY ME: Sept 17th-Sept 23rd



Please share the things you did to work towards a *healthier* and therefore *happier* you!

Exercise: Any exercise whether it was walking, housework, going to the gym, gardening! All activity counts.

Healthy diet choices: You made, or didn't make!

Water: Did you drink enough?

Diet Plan if applicable: For those going to TOPS, Weight Watchers or similar we would really like to know how you are going.

Smiles : Give and Get?

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Avatar for hugss
iVillage Member
Registered: 09-25-2010
Fri, 09-21-2012 - 9:07am
So so is better than not Gail
Glad to hear you're doing ok with healthier food choices :smileywink:




Avatar for neverstopping
iVillage Member
Registered: 02-25-2000
Fri, 09-21-2012 - 12:48pm
twig04 wrote:
WTG Donna! Are you and John still walking even though the temps are cooler (actually nicer for walking... ) ?

Thank you Hugs and Suzan!! No, Suzan, we've not been walking for quite awhile. We had to stop when the pain in J's feet got so bad he couldn't take it anymore. That's when I got him to go to physical therapy. They discovered it was Planter Fascitis and the exercises they gave him help a lot. We've been so active these past few weeks, though, that we do get a lot of walking in most days. Now, as soon as I get over this cold, we'll be getting out more to exercise walk. I much prefer walking in cooler and even mildly cold temperatures.

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Avatar for neverstopping
iVillage Member
Registered: 02-25-2000
Fri, 09-21-2012 - 12:50pm
hisstorm77 wrote:
Am out here on the outskirts wandering around ; ) Doing so-so as usual, but trying to be healthier in my food choices.

Doing so-so is not so bad really!! Making more healthy choices is very good!! Keep wandering our way now! :smileyhappy:

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iVillage Member
Registered: 04-27-2004
Fri, 09-21-2012 - 3:14pm
Thanks, Suzan!

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iVillage Member
Registered: 04-27-2004
Fri, 09-21-2012 - 3:14pm
Thanks Hugs, yes so-so is better than not.

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iVillage Member
Registered: 04-27-2004
Fri, 09-21-2012 - 3:17pm
Glad that therapy is helping J with his Planter Fascitis and hope you get over your cold soon! I'm with you on the cooler temps.

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iVillage Member
Registered: 04-27-2004
Fri, 09-21-2012 - 3:19pm
Thank you, Donna. I'll try to keep wandering this direction. ; )

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