SB Healthy Me: Sept 24 - 30

iVillage Member
Registered: 03-20-2001
SB Healthy Me: Sept 24 - 30
13
Sun, 09-23-2012 - 4:13pm




SB HEALTHY ME: Sept 24th-Sept 30th



Please share the things you did to work towards a *healthier* and therefore *happier* you!

Exercise: Any exercise whether it was walking, housework, going to the gym, gardening! All activity counts.

Healthy diet choices: You made, or didn't make!

Water: Did you drink enough?

Diet Plan if applicable: For those going to TOPS, Weight Watchers or similar we would really like to know how you are going.

Smiles : Give and Get?

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iVillage Member
Registered: 12-12-1997
Mon, 09-24-2012 - 8:48am
 

Trying to get back into the old routine, despite feeling so tired and ornery from the cold I've got.

I'm walking on the treadmill most days, and if it would ever get nicer out, I'd walk outside, too.

I'm eating fairly healthily - more fruits and less junk, because it's what I feel like eating with this cold. Once it's gone, I'll have to watch that I don't backslide into my old habits. And I'm trying to drink a lot of water, juices and teas.


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iVillage Member
Registered: 03-20-2001
Mon, 09-24-2012 - 9:07am
WTG Ann, and that with that nasty chest cold of yours... don't overdo it and no need to work up a sweat at this time.
Avatar for hugss
iVillage Member
Registered: 09-25-2010
Mon, 09-24-2012 - 9:19am
Great job Ann,
Hope you feel better real soon :smileyhappy:




iVillage Member
Registered: 03-20-2001
Mon, 09-24-2012 - 12:04pm
Suzan Monday:
Did no exercise except going up and down the stairs LOL
My eyes are getting enough exercise though, watching the new cleaning lady do her job .
Ate OK today, drank some rose hip tea for a change. It's rainy and cool outside, fall is definitely here.
Avatar for hugss
iVillage Member
Registered: 09-25-2010
Mon, 09-24-2012 - 12:13pm
LOL on the eyes Suzan,
Is she doing a good job hopefully?
Up & down those stairs count for something though <g>
Hopefully you're liking the fall weather despite the rains :smileyhappy:




Avatar for neverstopping
iVillage Member
Registered: 02-25-2000
Tue, 09-25-2012 - 3:12pm
twig04 wrote:
Suzan Monday:
Did no exercise except going up and down the stairs LOL
My eyes are getting enough exercise though, watching the new cleaning lady do her job .
Ate OK today, drank some rose hip tea for a change. It's rainy and cool outside, fall is definitely here.

So is the new cleaning lady getting a gold star or are you giving her the boot?!! LOL

Stairs is great exercise and I know you're being careful and now and not running up and down them at full speed!! lol

Good on the eating and tea. Rain and cool does not sound nice though. More hot tea!

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Avatar for neverstopping
iVillage Member
Registered: 02-25-2000
Tue, 09-25-2012 - 3:15pm
wordyone wrote:
 

Trying to get back into the old routine, despite feeling so tired and ornery from the cold I've got.

Goodness, you've had that cold for awhile now! Go away cold!!

I'm walking on the treadmill most days, and if it would ever get nicer out, I'd walk outside, too.

Thanks for the reminder, I need to get walking more now too.

I'm eating fairly healthily - more fruits and less junk, because it's what I feel like eating with this cold. Once it's gone, I'll have to watch that I don't backslide into my old habits. And I'm trying to drink a lot of water, juices and teas.

Good on the more fruits and less junk and lots of water. Hope that will continue when you're well.

 

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Avatar for neverstopping
iVillage Member
Registered: 02-25-2000
Tue, 09-25-2012 - 3:18pm

I've been staying on track with water, exercise and foods except for some cashews I bought and ate too many of a couple of days ago. Nervous about weighing in at TOPS tonight as my scale is looking like I may be staying the same or even a slight gain. Will let you know.

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Avatar for hugss
iVillage Member
Registered: 09-25-2010
Tue, 09-25-2012 - 3:46pm
Good luck tonight Donna,
Am sure you'll be ok :smileyhappy:




Avatar for neverstopping
iVillage Member
Registered: 02-25-2000
Wed, 09-26-2012 - 12:50am
hugss wrote:
Good luck tonight Donna,
Am sure you'll be ok :smileyhappy:

You were right again Hugs!!

I lost 1.0 tonight..Yay!!

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