SB Healthy Me:March 11th - 17th
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SB Healthy Me:March 11th - 17th
| Mon, 03-11-2013 - 5:48am |
SB HEALTHY ME: March 11th - 17th
Please share the things you did to work towards a *healthier* and therefore *happier* you!
Exercise: Any exercise whether it was walking, housework, going to the gym, gardening! All activity counts.
Healthy diet choices: You made, or didn't make!
Water: Did you drink enough?
Diet Plan if applicable: For those going to TOPS, Weight Watchers or similar we would really like to know how you are going.
Smiles : Give and Get?
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Have been working hard to get in my 30 min a day exercise...Have been walking...outside...one day in the mist, and today in the cold and wind...Waiting for spring...
Portion control for meals...
Not enough water...work on that more tomorrow
I'm doing well and staying right on track. I have not eaten even one bite of anything off plan during this very strict plan to get back to goal by the 26th.
I drink 8 - 11 glasses of water every day plus tea.
I exercise most days and look forward to walking outside again. My walking today was all around our huge grocery store.
I give and get lots of smiles. Life is good.
Suzan, hope you're feeling better and pain is better too.
Ruth..Sounds like you're doing well and that's a good thing! :)
Hope you can up that water intake, very important.
Yes, we're all waiting for spring. Makes me happy to see buds on the trees!! :)
Hi ruth, nice to see you again down here!
WTG on the portion control and walking... just like the postman, through rain , sleet ,snow Ruth does her daily walk. SUPER!
WTG D!
Thanks!! At TOPS tonight, I weighed in with a 5.4 lb loss and was the biggest loser for the week. I have 8.8 more lbs to lose in the next two weeks. Not a problem, I can and will do that!!