Any tips/techniques to get these singed images in my head to lessen?

iVillage Member
Registered: 03-03-2012
Any tips/techniques to get these singed images in my head to lessen?
5
Mon, 03-26-2012 - 5:10pm

First of all, I have to start by saying how grateful I am to have found this board.

iVillage Member
Registered: 03-26-2007

I recently sought therapy three and a half years after dday (because gosh dammit I didn't need therapy!) for exactly the problem that you describe. The woman that I saw was FANTASTIC and gave me the tools to control this endless cycle of trigger and obsess that we usually see here.

What we're

iVillage Member
Registered: 09-09-2008

The path thru all of this is not a straight line.

 

iVillage Member
Registered: 03-03-2012

Thank you both for you insight and advice.

iVillage Member
Registered: 09-09-2008

So many of us have come here hoping just one poster could give us the magic answer to this one.

 

iVillage Member
Registered: 02-15-2008

(((atbsmom)))