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| Tue, 01-22-2008 - 7:23pm |
The hardest times of the day are when I am going to bed and waking up.
| Tue, 01-22-2008 - 7:23pm |
The hardest times of the day are when I am going to bed and waking up.
Hey rossjack -
I remember feeling that. Oh it sucked. I used to wake up at 4 or 5am every day. It was like I had to be reminded that there was no one in bed with me and no one to comfort me and help me back to sleep...
Some things I would do, was sleep with a dim light on, so that when I woke up it wasn't so dark and lonely, or I would immediately turn on the TV and watch the Today show. I have a TV in my room so it helped. Or I would try to get up and start getting ready immediately
Mornings are the worst. My friend who broke up with her fiance a few months ago, would take sleeping pills. It helped her and I know I should have done that on my worse days. I would recommend non addictive sleeping pills so that you can sleep through the night and wake up rested.
Oh also, I would recommend sleeping diagonal on your bed so you take up all of it. It's very comfortable. :)
Good luck to you!