Where to begin?
Hi dc_gal and welcome,
I feel very badly for you that you're going through so much pain.
Welcome to the board dc_gal,
I hope you take Sandra's advice and seek out a good counselor.
Reading material to also consider:
Feeling Good: The New Mood Therapy – David D. Burns, MD
How to Raise Your Self-Esteem, Nathaniel Brandon
Learning to Love Yourself: Finding Your Self-Worth, by Sharon Wegscheider Cruse
The first one, Feeling Good, changed my life.
Hi dc_gal and welcome,
I feel very badly for you that you're going through so much pain.
Welcome to the board dc_gal,
I hope you take Sandra's advice and seek out a good counselor.
Reading material to also consider:
Feeling Good: The New Mood Therapy – David D. Burns, MD
How to Raise Your Self-Esteem, Nathaniel Brandon
Learning to Love Yourself: Finding Your Self-Worth, by Sharon Wegscheider Cruse
The first one, Feeling Good, changed my life.