how do i get my concentration back??
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how do i get my concentration back??
| Tue, 10-24-2006 - 3:48pm |
i need to snap out of it.
Edited 10/26/2006 2:27 pm ET by saweeti
Edited 10/26/2006 2:27 pm ET by saweeti

Yes, I've used the thought-stopping technique when I have had things I absolutely HAD to get done at work or whatever. Setting aside a time when you know you can think about it really helps, I found. Here's the link to the board website with the post about how this works:
http://www.geocities.com/breakingupishard/advise.htm
You have to practice it for it to really kick in, but if you work at it, it shouldn't take more than a few days for you to see the benefits.
Hope this helps!
Sheri
On the board website, there's a link to 'thoughtstopping.'