Isn't anyone else up and unable....
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Isn't anyone else up and unable....
| Sun, 10-09-2005 - 9:32am |
to cope like me this morning....lol.
Thought I'd have more company here. Hope you're all doing ok today. Sundays get me down.

Hi kerstynclare...
NO...YOU'RE NOT ALONE!
Pianoguy went through the same drill (circa 4AM Eastern Time) this morning. It took about an hour before he could 'crash again' till almost 7!
I think Sundays are a 'mixed blessing' depending upon who you're with, or if you basically spend the day on your own? Perhaps it's a combination? Of course, if you're a weekend warrior like me , there's always the minor anxiety of screwing up a tune or going 'totally blank inside my head' if somebody makes a request!
Hopefully...each of us will make it through the day?
Pianoguy
Me too..you call it panic..for me it is a rush of anxiety...terrible pit in my stomach and heart chakra area..ugh...
Here is a positive affirmation that is easy and helps:
I am safe, I am loved
Simple but comforting..I pray to God when these early AM anxiety episodes ocurr..that helps. I dread the night and also hate when the sun light comes because I am exhausted.