CBT help, anyone?

iVillage Member
Registered: 10-16-2010
CBT help, anyone?
20
Thu, 11-11-2010 - 8:52pm

Hi

I keep reading on these boards about CBD

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iVillage Member
Registered: 10-14-2010
Fri, 11-12-2010 - 1:38am

WOW!

1) you did better than me! Ill take the mop. You deserve 2 relax. man. (competitive)

2) ill check those books out - especially the one the guy who's site we just did the questionnaire on (of course the old bait & hook!) :)

Your vision will become clear only when you look into your heart... Who looks outside, dreams. Who looks inside, awakens. I started looking inside and went NC October 15, 2010
iVillage Member
Registered: 08-08-2007
Fri, 11-12-2010 - 8:10am

Newlife's outline of CBT was very thorough so there's not much I can add other than my own personal experience.

iVillage Member
Registered: 09-28-2010
Fri, 11-12-2010 - 11:57am

Hi Melinda!

Here is the whole thread which I think you might find useful (-:

http://forums.ivillage.com/t5/General-Discussions/Q-for-those-who-have-had-therapy/td-p/115912601

WIth Care,

TU.

iVillage Member
Registered: 10-16-2010
Fri, 11-12-2010 - 12:25pm

Victory thanks for those two books!!

"I'd like to recommend 2 books: "Feeling Good" by Dr. David Burns and "A Guide To Rational Living" by Albert Ellis and Robert Harper (both are PH.D's)."

I seem to remeber I had a Burns book around here (that I ignored) and was looking for it this morning in my vast self help section, :), but alas, I can't find it.

iVillage Member
Registered: 10-17-2010
Fri, 11-12-2010 - 7:05pm

Hi Melinda,

I just started BCT and have only had one therapy session but am very excited about it.

iVillage Member
Registered: 08-30-2010
Fri, 11-12-2010 - 7:11pm

This is an interesting concept...CBT.

iVillage Member
Registered: 10-14-2010
Fri, 11-12-2010 - 7:34pm

AWESOME!! RENEWAL!!! you found one!!! Yay!!!!

Ohhh you're so right - about dealing with CURRENT issues - and breaking down what you're thinking and where that thinking comes from and how to reframe it and rephrase it!

I LOVEEEE LOVE LOVE that you posted the resources! I want a workbook! Im going to make a CBT purchase this weekend!!! Im so excited for you Renewal!!!

Did you see what I mean about the kind of QUICK "feel good" ? that working with your thoughts does??? :)

xoxo,

Michelle

Your vision will become clear only when you look into your heart... Who looks outside, dreams. Who looks inside, awakens. I started looking inside and went NC October 15, 2010
iVillage Member
Registered: 10-16-2010
Fri, 11-12-2010 - 7:58pm

Renewal,

iVillage Member
Registered: 10-17-2010
Fri, 11-12-2010 - 8:21pm

You are all very welcome.

iVillage Member
Registered: 10-16-2010
Sat, 11-13-2010 - 1:42am

Renwal

Thanks for the offer,

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