Counselling postponed....:(
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| Tue, 03-01-2011 - 6:04am |
Bugger
Just when I was getting all psyched! I was nervous about going to T for the first time today, but she had to postpone to next week. I was pretty bummed but totally understand that she had to postpone.
BUT on the upside, I have taken up exercise a bit more seriously and I am feeling a lot better this week.
Im still thinking about exAP way too much, but for every 'him' thought I seriously challenge my thinking and reframe it totally...
'I wonder if he misses me at all'... into ....'why do I need him to miss me? Am I feeling not important enough to the people who truly do love/miss me? Why do I need to have a man I dont even know miss me?'
'I wonder what he's doing'... into......'Doesnt matter what he's doing- he has his life which is full and happy for him- and thats great. I have MY life and I need to focus on my children/work/friends right now'
'Why the hell did it all have to end'...... into......'of course it had to bloody end! It was ending about a mth after it started! He is getting his ego stroke elsewhere and that suits me- I only have enough energy for me and mine!!!'
So Ill stay focused and look forward to T next week!!!
Iggyxxx

Sorry about the postponement, but yay you on the exercising. It kicks those endorphins into gear and produces a feeling of well-being. But you knew that already, right? ;-)
(((Hugs))
OH YEAH!!!!!
GREAT GREAT GREAT Reframing job!!!!! Using thoughts of him to redirect it back to yourself is SOOO CATHARTIC and HEALTHY!!!
:)))))