Getting-Through-Thursdays

iVillage Member
Registered: 08-25-2010
Getting-Through-Thursdays
11
Thu, 10-28-2010 - 8:30am

Okay - I'm loving the daily assignment of dealing with something specific to aid in recovery and healing.

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iVillage Member
Registered: 08-25-2010
Thu, 10-28-2010 - 8:39am

I'll even go first!

Energy Level
On a scale of 1-5 (5 being the highest), how is your energy level today?

Today I am somewhere around a 3 - I don't feel completely strong, more just neutral.

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iVillage Member
Registered: 07-17-2004
Thu, 10-28-2010 - 10:10am
Hi lolly,

The day has just started for me I am on my way to work, here are my levels:

Energy level - 4 - starting my morning off with a quick bike ride is helping my energy levels!

Stress level - 2 - so far so good, I am thinking positive thoughts to help me through the day. I need to do this to work harder at changing all my interactions throughout the day. being positive in only one area of my life isn't going to get me very far!

Quality of sleep - 4 - I have always been a light sleeper, however with the start of working to make changes I am sleeping very well. maybe a little to well as I slept past my alarm:)

Self -Esteem - I am starting to have a better outlook on how I view myself, yesterday I felt like I was at a 4 today it's about a 3 1/2!

I am sorry to hear of the loss of your Dad and Father-in-law. Losing a parent must be very difficult my thoughts are with you. Have a nice day lolly, enjoy that moment from the wolf whistle:)
iVillage Member
Registered: 06-17-2010
Thu, 10-28-2010 - 12:52pm

Getting Throughsdays - I like it :)

I just read the book "The Happiness Project" - the first chapter talked about "vitality" and a lot of what you posted about - sleep, exercise, organizing, and energy.

Energy Level
I'd say I'm a 3.5 today - it's cold and gloomy here today - wishing I could be cozy at home instead of here at work.

Stress Level
Fortunately, stress is only about a 1 today! Mon - Wed were 10's, so I'm thankful for that.

Quality of Sleep
I don't need a lot of sleep, and I've never been one to really toss and turn, I'd give last night a 5.

Self-Esteem
Somewhere in the middle today - I'd say 3.5. Not feeling low, not feeling high - just "being" today.

It does help to be aware of these potential triggers - thanks for posting! :)

Bodhi

iVillage Member
Registered: 10-20-2009
Thu, 10-28-2010 - 2:02pm

I wanna

BE the change that you want to see in the world! Life loves me and I love life! <3
Community Leader
Registered: 06-08-2010
Thu, 10-28-2010 - 2:55pm

Hello Lolly,

A quick report on my levels:

Energy level - I would say that it is at about a 4...didn't get a chance to exercise today. :( But I ran yesterday!

Community Leader
Registered: 06-08-2010
Thu, 10-28-2010 - 2:58pm
AHHH!! I stressed out too much on this one! I gave my stress level a "6" when the highest is "5"!! haha...for some reason, I spaced and was thinking 10 was the highest. RE-DO... Stress level would be a 3 1/2. There. Good for today, hopefully some improvement tomorrow! Hearts <3
iVillage Member
Registered: 10-09-2008
Thu, 10-28-2010 - 3:13pm

Hi lolly..cute idea (:

Thought I'd chime in...

Energy:

iVillage Member
Registered: 10-14-2010
Thu, 10-28-2010 - 8:18pm

YOU CHANNELED YOUR STRESS DIVINELY! By coming up with this one!! I like :)

Your vision will become clear only when you look into your heart... Who looks outside, dreams. Who looks inside, awakens. I started looking inside and went NC October 15, 2010
iVillage Member
Registered: 10-14-2010
Thu, 10-28-2010 - 8:21pm

Self-Esteem
Is off the chart actually.

Your vision will become clear only when you look into your heart... Who looks outside, dreams. Who looks inside, awakens. I started looking inside and went NC October 15, 2010
iVillage Member
Registered: 10-14-2010
Thu, 10-28-2010 - 8:23pm

HIGH FIVE THAT BIKE RIDE BEFORE WORK EVERY MORNING!!!!!!

YOU ARE REALLY TREATING YOURSELF AWESOMELY DOING THAT!!!

Your vision will become clear only when you look into your heart... Who looks outside, dreams. Who looks inside, awakens. I started looking inside and went NC October 15, 2010

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