This is good stuff from your T. U can not worry about him. He will be alright. We usually have neglected ourselves too much. Focusing on you is the new and best thing to do. My exAP used to knock me off my feet when he would get thru to me and he did not even know that he had gotten thru cuz I ignored him. He still got to me. And then I had to protect myself further. Fishing is like a punch in your gut, and before you had the anxiety all the time, your barely notices. after NC for a while and then its gone and then it returns your realize how bad it was, its awful...your realize how much you were a hot mess and when its gone again you are so relieved. I used to live and die by text messages....SO unhealthy.
Yo Soy EL Capitan de Mi Vida