My Therapy Session-thanks for the advice!

iVillage Member
Registered: 10-17-2010
My Therapy Session-thanks for the advice!
2
Thu, 11-04-2010 - 3:07pm

Hi all,

Im not sure who it was (TU?, Iddy?) who suggested BCT but I had my first session yesterday and it was very

iVillage Member
Registered: 11-22-2009
Thu, 11-04-2010 - 4:36pm

Renewal,

I'm happy to hear that you have made this huge first step toward the betterment of your future. I also have to say something else...you knew it was coming, right? What you wrote here is troublesome:

<< because if not I am afraid I'll be jumping in another A if not.>>>

It's only going to work IF YOU work it. Start your homework by rethinking what you wrote above. It's a negative statement connoting a negative cognition (thought). Drop the "If not" stuff for starters.

Now go and start thumbing through your workbook and come back here when you can REWRITE that statement so you are not sabotaging yourself like this.

(((Hugs)))

Be where you are; otherwise you will miss your life. ~ Buddha
iVillage Member
Registered: 08-30-2010
Thu, 11-04-2010 - 9:07pm

Renewal...so good of you to go to the therapy.