My Therapy Session-thanks for the advice!
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My Therapy Session-thanks for the advice!
| Thu, 11-04-2010 - 3:07pm |
Hi all,
Im not sure who it was (TU?, Iddy?) who suggested BCT but I had my first session yesterday and it was very

Renewal,
I'm happy to hear that you have made this huge first step toward the betterment of your future. I also have to say something else...you knew it was coming, right? What you wrote here is troublesome:
<< because if not I am afraid I'll be jumping in another A if not.>>>
It's only going to work IF YOU work it. Start your homework by rethinking what you wrote above. It's a negative statement connoting a negative cognition (thought). Drop the "If not" stuff for starters.
Now go and start thumbing through your workbook and come back here when you can REWRITE that statement so you are not sabotaging yourself like this.
(((Hugs)))
Renewal...so good of you to go to the therapy.