Something that helps with the Addiction

iVillage Member
Registered: 03-27-2003
Something that helps with the Addiction
Mon, 03-28-2005 - 6:59pm
One thing I started doing this week, that helps me:
I have an online blog that is hidden from public viewing. You can get one and make it only for your eyes. Go there once a day or more if you have to and list the bad things about the person you're trying to get out of your head. Because you won't be able to get them out of your head completely for some time. But to help keep you on the right track I think it's important to list things. List the things that you hate about that person, or the things that they have done (or not done) that make them bad for you. It has helped me and let me keep in mind the reasons I'm not contacting him again. In the past I would forget how bad things could be or forget the bad things vs. the good times. So if a month passed or more and he'd contact me, I'd let him right back in! I need that blog to remind me..I don't want to forget ever again.