What do you say to yourself?
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What do you say to yourself?
| Tue, 02-08-2011 - 4:17pm |
There are quite a few Newbies here and some not-so-newbies who have shown some signs of struggling. There is so much hope here at EAS, otherwise we wouldn't be hanging around, would we? I know that in four months, I have learned so much about myself, about affairs, about my responsibility and role, and how to heal.
There are so many tools to find here to help one along in their journey. One of things I did/do a lot of when I was/am feeling down, is to repeat certain phrases that for some reason, really had an impact on my thinking.

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Always, YES, "I MUST have been out of my fracking mind!!!"
Always,
Exellent idea! I say:
I can no longer do this to my W.
I cannot let this affect my work
I need to be true to MYSELF
What does not kill us, make us stronger.
It is a new day and a new life.
Oh and one more thing:
My affair was a movie, full of actors and actresses. Therefore it couldn't have been real.
DM
I have been holding myself together with a few mantras this week (as well as having a fantastic friend I can text to death when I am feeling weak!)
1.
Yo Soy EL Capitan de Mi Vida
I like this one....good stuff.
Yo Soy EL Capitan de Mi Vida
Good one, DM.
I used to remind myself frequently that xAP was merely a prop in my own dysfunctional play.
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