Why do the bad days come out of nowhere?
Find a Conversation
Why do the bad days come out of nowhere?
| Mon, 01-11-2010 - 5:38pm |
ARRRGGGG!!! I'm 3 months NC and I'm having a terrible day!
| Mon, 01-11-2010 - 5:38pm |
ARRRGGGG!!! I'm 3 months NC and I'm having a terrible day!
Hey, gal~
Holy cow, can I relate...I had a morning that came out of nowhere. I was doing really well over the weekend, but this morning, going back to work, lots of thoughts of xap and a VERY strong urge to call him....I DIDN'T...and won't.
However, I'm not letting it get me down...I just buried myself in my work and the feelings passed....Instead of spending 3 days depressed, I spent 3 hours bummed out and was over it. I think it has to do with going back to work, sitting alone in my cubicle, because that's where I carried on with my xap for the most part (mostly ea- emailing/texting/phone calls...), but when I'm busy, at home, with family, I seem OK....go figure!!
I haven't been wanting him to contact me for a couple days (Ooooh, I was having a hard time with that!--the fact that he wasn't) and I haven't
Hi Gal and Free,
It is hard to say if it was triggers or what brought on the flood of feelings. It can feel like a tsunami and be overwhelming at times. Sometimes we just have bad days and some old muck still seeps out.
The feelings and thoughts will come and sometimes it is not about controlling them but just learning to
Whether you think you can or you think you can't you are probably right. A parrot can repeat what it has learned but the mark of true intelligence is applying what is learned.