Depressed...how to snap out of it?
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Depressed...how to snap out of it?
| Sun, 04-11-2010 - 12:03pm |
I've been sinking into these mini bouts of depression (ok sometimes not so mini) about my 3 year A.
| Sun, 04-11-2010 - 12:03pm |
Hi touchof gray... I have been wondering quite the same thing lately too.
First off, hugs to you.
Anotherfive...what great advice.
Anotherfive- that was a very inspirational post thank you. I am in that place you were- startin to realise how much I am doing to perpetuate this and increasingly realising that he can(and has) called it off with the blink of an eye. It has made me miserable but I have realised how strong I am and what reat things I have in my life. I am stepping back a bit, maybe it will make him step closer, maybe it will make him walk away. I really dont know, but I know I'll be ok eirher way.
IGSx
I do know how you feel. It really gets you so low at times, no matter how many reassuring words AP gives.
I’m in a bit tougher situation coz I’m in an LDA – 9 seas apart (yup, I counted hehe) from AP.
I keep telling myself to “live in the moment.” It’s much much easier said than done, I know. It’s difficult for me too ... we just have to take those little steps at a time.
I hope this link helps:
http://www.psychologytoday.com/articles/200810/the-art-now-six-steps-living-in-the-moment