I'm going to let the on this board ask what made you think you were "looser"...
Other than that, all I recall for "firming up" down there is the different versions of those kegel exercises. Might be worth looking up. Here's a couple of IVillage articles I found for you:
Hope you find the help/advice your looking for. For my wife, these tips seemed to have made some difference over recent years, and that testimony coming from 'both' of us. :)
How did you come to this conclusion? Is it because of less sensation for you or your partner? I think you need to talk with your gynecologist and determine if that's true, or if it's not something else.
Do you produce a lot of lubrication? Because when there is less friction, it can FEEL as if you are looser.
Has your partner complained about less sensation? Sometimes, it's actually the quality of HIS erection that's the real issue.
Are you well aroused before penetration? Full arousal leads to a ballooning open of the vagina so to someone who is new to sex, it can seem as if your vagina is too loose.
There are just too many factors that can play a role that it's best to get a professional opinion before looking for a solution. But kegel excercises are usually always recommended after childbirth, in particular, to help with incontinence by strengthening the pelvic floor. A side advantage is that the outer muscles of the vagina are also tightened. But nothing can change the size of your vagina but surgery.
I'm going to let the on this board ask what made you think you were "looser"...
Other than that, all I recall for "firming up" down there is the different versions of those kegel exercises. Might be worth looking up. Here's a couple of IVillage articles I found for you:
Do Kegel Exercises Really Work?
http://love.ivillage.com/lnssex/sextechnique/0,,drruth_7b485ghn,00.html
Do Kegels Really Enhance Sex?
http://magazines.ivillage.com/cosmopolitan/experts/carnal/qas/0,,638358_672392,00.html
6 Little Moves That Will Make Your Sex Life Hotter
http://magazines.ivillage.com/redbook/sex/great/articles/0,,284442_289076,00.html
Hope you find the help/advice your looking for. For my wife, these tips seemed to have made some difference over recent years, and that testimony coming from 'both' of us. :)
C H A R A C T E R
How did you come to this conclusion? Is it because of less sensation for you or your partner? I think you need to talk with your gynecologist and determine if that's true, or if it's not something else.
Do you produce a lot of lubrication? Because when there is less friction, it can FEEL as if you are looser.
Has your partner complained about less sensation? Sometimes, it's actually the quality of HIS erection that's the real issue.
Are you well aroused before penetration? Full arousal leads to a ballooning open of the vagina so to someone who is new to sex, it can seem as if your vagina is too loose.
There are just too many factors that can play a role that it's best to get a professional opinion before looking for a solution. But kegel excercises are usually always recommended after childbirth, in particular, to help with incontinence by strengthening the pelvic floor. A side advantage is that the outer muscles of the vagina are also tightened. But nothing can change the size of your vagina but surgery.