Get in your best 'sex' shape ever!
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Get in your best 'sex' shape ever!
| Mon, 09-29-2008 - 9:29pm |
Welcome to the LTAS "Get Into The Sexiest Shape of Your Life" Support Group.
After much discussion between us,we decided that since we each have a personal goal to help us be healthier and SEXIER


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It will be interesting to see if it does calm down. This is a new club and really pretty nice compared to what has been around. Many people from the other 2 big gyms have already switched. I used to belong to both at various times and recognize people from those places. It has been pretty busy even through the holidays.
Miami!!
Moon, you're doing great!
That little red car has nearly reached its' destination :-)
Making a Second Marriage Work ~ Guard & Reserve Families
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Thanks Misty!
Moon,
I lost my ticker someplace along the way. :-(
I did make it to the gym today even after the loss of sleep last night. I did a Conditioning class using weights and my spin class. I have this little application on my Iphone that counts calories in and out from food intake and exercise. I have been at a deficit of about 1000 calories per week so in a few more weeks I should shed another pound. Not sure I am remembering all the food but I just said ti my DS it is so great to see I burned over 700 calories today and ate like a pig and still have a more calories avaible to consume (if I had room)! DS and his gf made Pasta in Vodka sauce for us tonight for dinner. It was a SUPER treat!
I do plan to skip the wine after tonight until we go away. Now I need someone
Great job Moon!
Mrs P
RJJJ
RJJJ,
Thanks for that tibit of info! It is amazing how our body adapts.
I have been religious about my work outs and it is time to shake it up a little. I need to work on my upper body so I am trying out a personal trainer who is supposed to be a Master Trainer, he was recommended as a total no nonsense trainer. I fully expect to not be able to type this time tomorrow...
Good luck with the session, Liv.
(Hope he doesn't over exercise your fingers though ~ we want to hear about it!)
Making a Second Marriage Work ~ Guard & Reserve Families
Click the blinkie to join me!
Em , heretofore and hereafter known as a Divine Rapscallion
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Once you become active helping others, you feel alive. ~ Studs Terkel
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