Get in your best 'sex' shape ever!

iVillage Member
Registered: 12-16-2007
Get in your best 'sex' shape ever!
1959
Mon, 09-29-2008 - 9:29pm
Welcome to the LTAS "Get Into The Sexiest Shape of Your Life" Support Group.

After much discussion between us,we decided that since we each have a personal goal to help us be healthier and SEXIER
Photobucket

Pages

iVillage Member
Registered: 02-12-2008
Wed, 01-14-2009 - 6:08am

Don't let him hurt you Liv.

RJJJ


Photobucket

iVillage Member
Registered: 04-18-2008
Wed, 01-14-2009 - 7:43am

RJJJ-oh we are having a heat wave then! My car thermometer read 15 when I dropped dd off at school. That is NOT including the windchill. As dh and I were lying in bed, post-coital, this morning I was listening to the wind howl. How I have come to hate that sound lately. Wind=no power...altho at this point all the trees that could possible fall down are gone, I hope! Knock on wood!


iVillage Member
Registered: 03-31-2007
Wed, 01-14-2009 - 7:48am

I think you're doing great, Em, especially considering how many days you were stuck inside this month. Hopefully the weather will cooperate with your goals from here on out!

As far as strength training, perhaps Liv or one of the others can share some insight there. It's all new to me, LOL.





iVillage Member
Registered: 12-25-2006
Wed, 01-14-2009 - 7:49am

Good Morning Liv!


Please don't be afraid of your trainer...you will learn to snarl at him in time, trust me!











iVillage Member
Registered: 04-18-2008
Wed, 01-14-2009 - 8:00am
Oh good! I can't wait to get to snarl at some one who I pay! Maybe I can pay him not to snarl back. I get enough of that from my teenage daughter!



iVillage Member
Registered: 02-28-2006
Wed, 01-14-2009 - 8:01am
All trainers are sadists — but they do generally have your best interest at heart, and they aren't mean-spirited about it. Just keep that in mind, and you'll be fine. My trainer is a woman in her mid 50's who's about your height and weight — but in a match-up between her and a Marine Drill Sergeant, my money would be on her. LOL


iVillage Member
Registered: 04-18-2008
Wed, 01-14-2009 - 8:09am

I joke about being scared. I actually requested a tough one because I can talk my way out of a box and I have intimidated other trainers before. You do have to watch out for the little ones.



iVillage Member
Registered: 03-31-2007
Thu, 01-15-2009 - 6:44am

Liv .... we didn't see you after your training session.

Do we have to come after that guy?





iVillage Member
Registered: 04-18-2008
Thu, 01-15-2009 - 7:38am

LOL, Misty, maybe next time!


I had a non-stop day yesterday and it looks like a repeat today.


The session was more of a setting up of goals, the program and the level to start and a plan of progression.


I warmed up a bit doing some boxing and then we moved on to lots of variations of chin ups and pull ups and a few free wieght lifts. Being petite, many machines don't work for me so it was good to have a whole program really designed with my size in mind. I am a little sore today but not bad at all. I am headed for my spin class today-dd has mid-terms next week so my whole work/exercise schedule will have to be modified to accomadate her schedule. ARRRGGGHHHH,


How are you doing on you New Year's goals? Have you tried the Wii Fit yet? DS got me one the other day and we have not had the chance to set it up yet.



iVillage Member
Registered: 12-25-2006
Thu, 01-15-2009 - 7:45am

Way to go Liv!











Pages