Get in your best 'sex' shape ever!
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Get in your best 'sex' shape ever!
| Mon, 09-29-2008 - 9:29pm |
Welcome to the LTAS "Get Into The Sexiest Shape of Your Life" Support Group.
After much discussion between us,we decided that since we each have a personal goal to help us be healthier and SEXIER


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Don't let him hurt you Liv.
RJJJ
RJJJ-oh we are having a heat wave then! My car thermometer read 15 when I dropped dd off at school. That is NOT including the windchill. As dh and I were lying in bed, post-coital, this morning I was listening to the wind howl. How I have come to hate that sound lately. Wind=no power...altho at this point all the trees that could possible fall down are gone, I hope! Knock on wood!
I think you're doing great, Em, especially considering how many days you were stuck inside this month. Hopefully the weather will cooperate with your goals from here on out!
As far as strength training, perhaps Liv or one of the others can share some insight there. It's all new to me, LOL.
Making a Second Marriage Work ~ Guard & Reserve Families
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Good Morning Liv!
Please don't be afraid of your trainer...you will learn to snarl at him in time, trust me!
I joke about being scared. I actually requested a tough one because I can talk my way out of a box and I have intimidated other trainers before. You do have to watch out for the little ones.
Liv .... we didn't see you after your training session.
Do we have to come after that guy?
Making a Second Marriage Work ~ Guard & Reserve Families
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LOL, Misty, maybe next time!
I had a non-stop day yesterday and it looks like a repeat today.
The session was more of a setting up of goals, the program and the level to start and a plan of progression.
I warmed up a bit doing some boxing and then we moved on to lots of variations of chin ups and pull ups and a few free wieght lifts. Being petite, many machines don't work for me so it was good to have a whole program really designed with my size in mind. I am a little sore today but not bad at all. I am headed for my spin class today-dd has mid-terms next week so my whole work/exercise schedule will have to be modified to accomadate her schedule. ARRRGGGHHHH,
How are you doing on you New Year's goals? Have you tried the Wii Fit yet? DS got me one the other day and we have not had the chance to set it up yet.
Way to go Liv!
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