Get in your best 'sex' shape ever!
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Get in your best 'sex' shape ever!
| Mon, 09-29-2008 - 9:29pm |
Welcome to the LTAS "Get Into The Sexiest Shape of Your Life" Support Group.
After much discussion between us,we decided that since we each have a personal goal to help us be healthier and SEXIER


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It does seem to be the role .... make sure everyone else is okay and then we're next. That next seems to keep getting put off for far too long, often.
Hopefully you sweated that cold right out of your system today!
Making a Second Marriage Work ~ Guard & Reserve Families
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Wishing daddy all the best today. Let us know how he makes out.
Why not start by exercising at home?
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Just a ticker update. Still haven't done much about getting going with the strength training.
Oh, and I did NOT count vacuuming and such as exercise time - LOL!
Em , heretofore and hereafter known as a Divine Rapscallion
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Once you become active helping others, you feel alive. ~ Studs Terkel
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Making a Second Marriage Work ~ Guard & Reserve Families
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Hope you're doing better now, Steve.
How about the rest of the household? Have they gotten better yet?
Making a Second Marriage Work ~ Guard & Reserve Families
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Steve,
Sorry to hear you sound like you got the flu. Mine is a cold and not too bad. I do plan and jumping on the elliptical in my basement in a bit. Maybe tomorrow I will go to the spin class.
I am sure you are drinking fluids, don't worry about eating if you don;t feel like it. All I do is feel like eating!
According to the below site, vacuuming burns about 238 calories an hour, on a body weight of 150 pounds. Check it out. There is some interesting things there.
http://caloriecount(dot)about.com/activities-home-activities-ac5
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brbrbrbbrrbrbrbrbrbrb.......ching!
The 50th workout is history...and it was a good one!
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