Get in your best 'sex' shape ever!

iVillage Member
Registered: 12-16-2007
Get in your best 'sex' shape ever!
1959
Mon, 09-29-2008 - 9:29pm
Welcome to the LTAS "Get Into The Sexiest Shape of Your Life" Support Group.

After much discussion between us,we decided that since we each have a personal goal to help us be healthier and SEXIER
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iVillage Member
Registered: 02-12-2008
Sat, 02-28-2009 - 1:56pm
Weighed this morning - another week with no weight lose.

RJJJ


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iVillage Member
Registered: 08-16-2006
Sat, 02-28-2009 - 3:14pm
I'm not sure giving up the weights are the right idea. The BFL program takes 60 minutes on upper and 45 on lower and 20 minutes on cardio days. Muscle weighs more than fat and muscle also burns fat 24 hours a day. I put a link here check it out and see what you think. Can't hurt. http://bodyforlife.com/success/goals/fatloss.asp
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iVillage Member
Registered: 03-31-2007
Sat, 02-28-2009 - 4:20pm

Hi Bronco ... good to see you.

If he's loosing weight, but gaining bulk, doesn't it seem like bulkier muscles would cause that?












iVillage Member
Registered: 02-12-2008
Sat, 02-28-2009 - 4:46pm
Thank you - I've read part of it,

RJJJ


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iVillage Member
Registered: 08-16-2006
Sat, 02-28-2009 - 5:10pm

Hello, thank you.

Sure it can do that, if you gain muscle it weighs more, even if you are losing body fat. It all works out in the end as long as you don't hit a big plateau. Changing the routine is good for several reasons, avoiding plateaus, muscle confusion, and avoiding boredom. The BFL cardio program is great it is only 20 minutes long but man does it burn fat and add that to the weight training it is awesome and in 12 weeks. I have done it and seen what it does for me and also DW.
The cardio I listed. Oh BTW can I have a couple of beers please, I will pick which ones, LOL.

1. Warm up the first 2 minutes at Intensity Level 5
2. Minutes 2-3 move from Intensity Level 5 to 6
3. Minutes 4-5, 6-10 and 11-14 work your way from Intensity Level 6 to Level 9, maintain for one minute.
4. Minutes 15-19 work your way from Intensity Level 6 to Level 10 (High Point at Level 10), maintain for one minute.
5. Minute 20 cool down to Intensity Level 5 for one minute.

Alternate weight-training and cardio workouts for six consecutive days and rest on the seventh day.

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iVillage Member
Registered: 03-31-2007
Sat, 02-28-2009 - 5:16pm
LOL, I'll let you pick your beers right after I get to watch you exercise in those silky pants :-)











iVillage Member
Registered: 08-16-2006
Sat, 02-28-2009 - 5:22pm

Sure have matching shorts also.

Also forgot need to add protein at least 1.5 grams per lb of body weight. Whey is the best also, and most important to take the first protein drink with in one hour after working out.

Now back to the beers, LOL

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iVillage Member
Registered: 02-28-2006
Sat, 02-28-2009 - 5:23pm
Ooh, can I have a couple of beers too please? I don't mind letting Bronco pick first.
iVillage Member
Registered: 03-31-2007
Sat, 02-28-2009 - 5:26pm

I never did visit the health food stores in this area to see what sort of products they have. When I get ready to get my butt moving in that direction, I'll definitely be asking you for a list of stuff to look for.

The beers are getting a little warm. Perhaps I should refresh them first, unless, of course, you like body heat ....












iVillage Member
Registered: 03-31-2007
Sat, 02-28-2009 - 5:27pm

Sure thing!

I just remember, Guinness is often served at a warmer temperature .... would you like a black and tan, or straight up?












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