Get in your best 'sex' shape ever!
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Get in your best 'sex' shape ever!
| Mon, 09-29-2008 - 9:29pm |
Welcome to the LTAS "Get Into The Sexiest Shape of Your Life" Support Group.
After much discussion between us,we decided that since we each have a personal goal to help us be healthier and SEXIER


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Latest Fitness Craze to Hit New YorkOh wow!
Hello all. I just wanted you to know that I weighed in at my physical this morning 20 pounds lighter that last year. And I wanted everyone who encouraged me these past 6 to 8 months to know how much I appreciate you all. I'm not done, I still want to lose another 10 to 20 over this next year before I slow down.
Thanks everyone.
RJJJ
RJJJ
Congratulations rjjj. That is wicked awesome!
Did I read you got a little sunburn??? What am I going to do with you?
That's great, Ray Jay!!!!
Thanks for sharing .... you should be very proud of your accomplishment!
I went to the Dr.'s office today to go over the results of my annual physical about one month ago and the nurse surprised me by asking me to get on the scales. Now I have to tell you, I've only been to the gym about 2 or 3 times in the past month and I really haven't been a good dieter either. But, this might surprise you.....I was only one pound over the weight of one month ago.
Before you ask, yes - I was a little surprised too.
RJJJ
RJJJ
That is awesome!!
Now don't think it might not catch up with you. Meet me at the gym tomorrow.
RJJJ
RJJJ
That's great, Ray Jay!
I agree with Liv, you need to keep yourself exercising, but it sounds like you may have also adjusted your eating habits. That is what the goal of dieting should be, so kudos to you there too!
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Yay... Good for you. But you've also been getting exercise around the house with all that you were doing, so that does count.
Unfortunately, I've been bad the last couple of weeks. Haven't been exercising faithfully (I've been better this week), and eating not so good, so I've gained a few pounds. UGH!!!!
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