Get in your best 'sex' shape ever!

iVillage Member
Registered: 12-16-2007
Get in your best 'sex' shape ever!
1959
Mon, 09-29-2008 - 9:29pm
Welcome to the LTAS "Get Into The Sexiest Shape of Your Life" Support Group.

After much discussion between us,we decided that since we each have a personal goal to help us be healthier and SEXIER
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iVillage Member
Registered: 02-28-2006
Fri, 06-26-2009 - 7:01pm
iVillage Member
Registered: 04-02-2009
Fri, 06-26-2009 - 7:05pm

I'm bummed about the Bod Pod and the basic BMI

iVillage Member
Registered: 02-12-2008
Sat, 06-27-2009 - 7:07am

Thanks for the sunscreen - actually I have that very same one in the car but it is 30 SPF. And I have a squeeze bottle of Coppertone Sport 48 SPF in my tackle box. I just don't like the greasy feeling on me all day. But, if I'd just left my fishing shirt buttoned - we wouldn't be talking about this.

Have a good weekend.


RJJJ






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RJJJ


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iVillage Member
Registered: 04-18-2008
Sat, 06-27-2009 - 7:43am

Oh I love when the pool is warm! It is hard to find pools where I am to get to more than mid to high 70's outdoors and indoors most are kept to 80. Still too cold for me. When I was in college I used to swim but it was the only exercise I could schedule into my life. (pool opened at 5 am!)
Thank you for the compliment on my pict.In that photo I was probably at my least fit state-but the black and white softens things. I plan to do another photo shoot now that I am pretty close to my fitness goal. Does your wife exercise with you> My dh and I find it very sexy to work out with each other. (well we find a lot of stuff we do together to be sexy)!

BTW I am sure you know but if you really want your abs to show, you total BF has to be down. FOrget the measurements, you know it when you see it. Also-diet has a HUGE impact, not just the losing weight diet but the overall composition and quality of what you eat.
I have always wondered if men find women with six packs sexy or not?Since I have leaned out a lot with this program I am doing, I have a mean six pack.


iVillage Member
Registered: 02-28-2006
Sat, 06-27-2009 - 8:51am
DW and I find it very sexy to work out together also. I just love seeing her body in motion!

As for what men find sexy on a woman, I think that has much more to do with her mind than her body. If a woman has the confidence and wherewithall to embrace her inner slut and run with it (at least behind closed doors), that goes a lot farther on the "sexiness" scale than the size of her tits or the shape of her ass.



Just my $0.02.


iVillage Member
Registered: 04-18-2008
Sat, 06-27-2009 - 9:54am
I totally agree since it is the same for me for men. I was just curious since men always seem to be so focused on the abs. I know a man wearing no shirt does turn my head if he possesses certain physical attributes.

iVillage Member
Registered: 04-02-2009
Sat, 06-27-2009 - 10:05am

DW and I work out in the same local gym, but we have entirely different priorities. She can go on the cross-trainer for an hour, while I hate the treadmill for more than ten minutes. She's not into strength training like I am, but aerobically, she can exercise circles around me. In the pool, I am inept: she was a Junior Olympic competitor in the long course butterfly.


Different strokes (pun intended) for different folks.

iVillage Member
Registered: 04-18-2008
Sat, 06-27-2009 - 1:59pm
I bet your dw is in great shape! Especially her back! Did I say I have a thing for sexy backs-men and women?
I can do cardio for hours too but my new focus has been on weights so some cardio time has to be sacrificed. I am struggling with keeping up with my caloric need now that I am doing more weights. If I kept up with the hour a day, 5 days a week I was usually doing I would fade away. I never realized how much of a difference lifting heavier can make-especially for women!

iVillage Member
Registered: 04-02-2009
Sun, 06-28-2009 - 12:07pm

Liv -

iVillage Member
Registered: 04-18-2008
Sun, 06-28-2009 - 5:31pm

"To me, nothing is sexier than a woman in running shorts, t-shirt and and a ball cap (with her hair in a ponytail)"

ROTFLMAO--Are you sure you are not my dh??? He says the same thing!
Thanks for your concern about my safety and well being. I am just moving up to what I call the "Big Boy" weight stacks. My son who is home from college for the summer is starting to help me when I bench. Yeah I do a mean 50 pounds! (half my body weight so not bad for a little chick). I do only protein shakes for supplements. The trainer I am working with has me only doing that.
SO far so good!

Today dh and I went to the gym to take a spin class but there was a sub who has a reputation for talking too much. I needed a hard workout with time to meditate so opted to ride one of the bikes on the floor instead. It was just what the doctor ordered! Don't you love workout that leave you physically and mentally refreshed!


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