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Get in your best 'sex' shape ever!
| Mon, 09-29-2008 - 9:29pm |
Welcome to the LTAS "Get Into The Sexiest Shape of Your Life" Support Group.
After much discussion between us,we decided that since we each have a personal goal to help us be healthier and SEXIER


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Okay, I won't preach .... but you DO need to eat!
I'm doing pretty good today. Thus far, a small bowl of cereal for breakfast. Getting ready to make a salad for lunch.
Tonight we got out ... I'll probably have a few chicken wings and a salad for dinner. It's the beer that will give me all the calories, LOL.
Happy at Home ~ Have Hotter Sex/Ask Laura Corn
Hi Everyone---
We all know weight loss is not easy like the infomercials or fitness magazines would have you believe. It's messy sometimes and is a long, but ultimately rewarding journey made up of small victories and accomplishments to be celebrated with many lessons to learn along the way. We want you to share those lessons, struggles and successes. Send us your fun, poignant or practical story about
Avoid late-night snack attacks
Oct. 6: Nutritionist Joy Bauer gives tips on avoiding those late-night
munchies that can ruin a healthy diet.
http://video.ivillage.com/player/?id=729021
http://video.health.ivillage.com/player/?id=729066
Happy at Home ~ Have Hotter Sex/Ask Laura Corn
I am FINALLY back after my 5 days away. Non-stop fun and games and then got a cold on top!
Today was teh first day back to the gym and even though I did a light work out I knew I needed to MOVE. It felt great. I am so glad to be home and not eating every meal out again!
I've been having terrible hungry horrors the last couple of days. But I'm being good. I snack on a serving of unsalted pretzels, and stoned wheat small crackers. Sometimes with a little cheese. It's very frustrating because I've been exercising and eating good and nothing seems to be happening. I stopped a couple of pills last week, so maybe that will help.
Oooops, Good morning....
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Good morning, BL!
I hope the lower dose of medicine will help!
I know almonds are a great snack .... I have trouble limiting myself, though. Lately, I've been having sunflower nuts as a snack. According to the label, the serving size is huge! I can usually have 1/3 of a serving for a snack and be satisfied with that.
I stuck to a good plan yesterday ... today, I'm starting out good. I had scrambled eggs and a piece of toast for breakfast. For lunch, I'm planning to have the pineapple/cherry yogurt with a glass of OJ. My snack is a nectarine, and if I need something more, it will be the sunflower nuts.
I'm going to fix DH and the kids fish for dinner (which I don't eat). I'll have the salad and steamed veggies for my meal.
I've been checking the scale, and my weight is still fluctuating too much for me to feel that I can change my ticker :( That's a drag ... I might change it to an exercise ticker. I really need to focus more on the exercise than the diet, I think, anyway. For diet, I do believe I need to focus on eating three healthy, smaller meals. I tend to not eat breakfast, so I'm really pushing that, trying to set things up right. It's tough!
Happy at Home ~ Have Hotter Sex/Ask Laura Corn
Getting rid of those meds will probably make a big difference for you. Don't be so hard on yourself -- you just went through some major body changes, and the surgery. It takes a while for your body to bounce back after something like that. Even though you may think you should be recovered, I'm willing to bet your body is still fighting you on certain things.
You know, I never got all the feeling back in my stomach after my last surgery -- that was a year ago this month! In all honesty, it wasn't until the past couple of months that I felt some of my strength coming back too.
Happy at Home ~ Have Hotter Sex/Ask Laura Corn
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