Get in your best 'sex' shape ever!
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Get in your best 'sex' shape ever!
| Mon, 09-29-2008 - 9:29pm |
Welcome to the LTAS "Get Into The Sexiest Shape of Your Life" Support Group.
After much discussion between us,we decided that since we each have a personal goal to help us be healthier and SEXIER


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RJJJ
It was great, but we didn't end up driving along the ocean.
We went out to lunch and then drove home through a wildlife preserve. I know that sounds like it should be pretty -- and if you like a lot of green, it was! Actually, living in Florida, I prefer to not see the creatures of nature most times, so I'm happy that we didn't encounter any, LOL.
RJJJ
RJJJ
How do you feel? That's the important thing.
I feel great after I get started into the workout...sometimes my knees complain a little afterward...but that's just from the old high impact aerobics I abused them with back in the 80's.
And you're right
Ah, yes, colorful thoughts running rampant while at the gym...
Be careful about that, my friend. Colorful thoughts, left unchecked, can lead to pleasurable but hard-to-explain reactions.
I can't imagine such a thing occurring on the cursed elliptical machine, however.
Em , heretofore and hereafter known as a Divine Rapscallion
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To achieve the impossible, it is precisely the unthinkable that must be thought. ~ Tom Robbins
BRAVO, Moon! It's wonderful that you're noticing a difference in how your clothes fit.
Now, before you get discouraged in case there's no corresponding weight loss, I'm going to tell you a
Yep, we've talked about proper posture on the elliptical machine before. The gym I go to when I visit my mother has newer machines, and I swear the grips -- the stationary ones in the center, not the ski pole handles -- are higher so it's easier for me to stand up straight. I'm starting out slowly. I figure I'll keep it at 15 minutes for a week, then up it to 20, then 30. I don't really see me ever going over 30 minutes on it.
I still like the treadmill, but I need to be mindful of how my Achilles tendon is feeling and adjust accordingly.
Now, it sounds to me like you need to slow down a little. Take more time for stretching and warmup before going hogwild on the elliptical contraption. Take it easy! We can't afford to have you hurting yourself.
Em , heretofore and hereafter known as a Divine Rapscallion
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To achieve the impossible, it is precisely the unthinkable that must be thought. ~ Tom Robbins
Thanks for the encouragement Em!
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