Get in your best 'sex' shape ever!
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Get in your best 'sex' shape ever!
| Mon, 09-29-2008 - 9:29pm |
Welcome to the LTAS "Get Into The Sexiest Shape of Your Life" Support Group.
After much discussion between us,we decided that since we each have a personal goal to help us be healthier and SEXIER


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"udderly" naughty!
LOL!
Mrs P
Misty,
It is a class where everyone gets a specialize stationary bike that rides very similarly to a real road bike. The intructor plays music and takes you on a ride with instructions on simulated terrain. You adjust speed and resistance to ride hills or race, etc. I am not an outdoor bike enthusiast because of many reasons but the indoor version is fun and a terrific work out. Something about the group always makes me work harder.
We ride for an hour a class but a beginner can easily work into it because you can adjust to your own fitness level easily. Here is a picture of a typical class. The new gym I joined has a fancy studio just for spinning and holds 30 bikes.
I would love that kind of class. I hate when I feel like I'm holding someone up on a piece of equipment or when it seems people are looking at me while I work out.
(That's not when I'm in the mood to be an exhibitionist, LOL.)
Ask the Love & Money Expert ~ Interracial & Interfaith Relationships
Awesome!
What is all this talk of cows?
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Hope this doesn't get me TOS'd out.
Ask the Love & Money Expert ~ Interracial & Interfaith Relationships
I should have known! I think I missed some posts-I spent 3 hours on the phone with tech support since my internet was down. DH went out to spend sometime with a friend going through a rough time (sound familar Misty>)- heck I had nothing better to do then talk to Ahmir from Linksys for 3 hours!
Hey Misty
RJJJ
Liv that sounds like 3 hours from HELL. I've definitely BTDT!
Hope it was a sure fix for your. (Knock on wood, over the past year, I've been there 3 times .... hoping it's over for me too!)
Ask the Love & Money Expert ~ Interracial & Interfaith Relationships
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