Get in your best 'sex' shape ever!

iVillage Member
Registered: 12-16-2007
Get in your best 'sex' shape ever!
1959
Mon, 09-29-2008 - 9:29pm
Welcome to the LTAS "Get Into The Sexiest Shape of Your Life" Support Group.

After much discussion between us,we decided that since we each have a personal goal to help us be healthier and SEXIER
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iVillage Member
Registered: 03-31-2007
Wed, 10-01-2008 - 2:46pm
Now, Liv .... you know better than to think I would have resisted that sort of treat!




iVillage Member
Registered: 03-31-2007
Wed, 10-01-2008 - 2:52pm

I think it's great you're sharing that sort of thing. I know when you keep track, it's easier to see where you're really at. I have no idea about calories in food because I've never kept track before.

I know I already blew it for today :(

My dad took me out to lunch .... what's a girl to do?

I had a calorie laden shrimp salad sandwich on a potato bun, a side of slaw and a soda (YIKES). I really have to start ordering water when I'm out, and the shrimp salad may not have been so bad without the bun.

It's tossed salad tonight for dinner for me.





iVillage Member
Registered: 08-01-2006
Wed, 10-01-2008 - 3:07pm
You know there's no such thing as TMI here. Hey, if you go to mypyramid(dot)gov, then click on Menu planner, you can fill in the info, load in what you eat and it will calculate. It also tells you how many calories you should eat in a day.

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iVillage Member
Registered: 02-12-2008
Wed, 10-01-2008 - 3:10pm

You don't just jump right back into

RJJJ


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iVillage Member
Registered: 02-12-2008
Wed, 10-01-2008 - 3:14pm
Thank you BL, but I'm married to a dietician - LOL.

RJJJ


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iVillage Member
Registered: 08-01-2006
Wed, 10-01-2008 - 3:19pm
lol... I think you should buy smaller ones....

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iVillage Member
Registered: 12-16-2007
Wed, 10-01-2008 - 3:30pm

RJJJ, it's definitely the kind of stuff you should be sharing! It helps you stay accountable for what you've been eating and your exercise!


It sounds like you have already had quite the day and I am very proud of you for all you've done! Wait til I post what I haven't done. You will be feeling like you've conquered the world! (It won't be negative but it might make me look a little lazy)


Keep up the awesome work! I just hope your wife will make you something yummy and nutritious. Somehow, I know she will!


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iVillage Member
Registered: 12-16-2007
Wed, 10-01-2008 - 3:32pm

What's the saying? Something like "Don't let the fear of striking out keep you from playing the game."


Everyones got to start somewhere! Even those of us who are starting from square one! :)


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iVillage Member
Registered: 12-16-2007
Wed, 10-01-2008 - 3:37pm

Gerry you are starting at a very good place! I know that as long as you follow your diet and exercise regularly you will be amazed at how well things go and how soon you start feeling great!


I take it the doc knows what your starting and that is awesome! If you lose enough weight you might want to consult a dietician to see what they think as to where your carbs need to be in relation to your blood sugars and weight.


You are off to a great start Gerry!


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iVillage Member
Registered: 12-16-2007
Wed, 10-01-2008 - 3:38pm

I wish! Sitting on my backside for 6 hours a day doesn't help much!


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