kegal question

iVillage Member
Registered: 12-07-2005
kegal question
11
Thu, 03-23-2006 - 5:17pm

Ok this is kind of an awkward question. Ive been doing kegals lately, but i'm not sure if i'm doing them right. I read online that when you are going to the bathroom *urinating* you can stop the flow from coming out, start, stop, etc and the muscles that you use to do this are the muscles that you use to do the kegals. Is this right? this is what i've been doing

Has anyone tried this and did they work? are they supposed to make you tighter down below?

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iVillage Member
Registered: 03-26-2006
Sun, 03-26-2006 - 12:38am
Hello Hello. I remember reading about doing kegals my senior year of college for a human development class and I thought it was a huge joke but I thought I would give it a shot. What you are describing, stopping the flow of urine is pretty much what you are supposed to do. Sometimes you can just be sitting down and you can do them. When I do mine it almost feels like I am pulling everything up.. if that made any sense. I have done them for 3 years now and when I play around with the tightening when Im having sex, my fiance can feel it and looooooves it! good luck!

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