3 Steps to the Best Orgasm Ever

iVillage Member
Registered: 05-04-2003
3 Steps to the Best Orgasm Ever
3
Fri, 03-18-2005 - 10:35pm

Step One: Visualize Arousal


First, take some time for yourself. Slip into the bathroom or stretch out on your bed. Then close your eyes and visualize a single image that says "arousal" to you ‑- maybe the color red, an orchid or a moonlit beach. Keep the image simple and consistent, so that when you see it in your mind's eye, you think: I'm aroused.

Some women who've tried the technique have asked, "Can my image be a mental photo of my husband?" No! It's about you, you, you ‑- and your connection to your body. You need to first tap into arousal as a pure force inside you before you can connect with your man.




MadsenFallSiggy3.png picture by jenniemadsen1

iVillage Member
Registered: 05-04-2003
Fri, 03-18-2005 - 10:37pm

Step 2: Tune in to Your Body


Do this during foreplay:

Close your eyes and imagine that all the energy in your body is focused in two places: One, a spot slightly below your navel, is called the inner chi by devotees of Eastern erotic arts because of its proximity to the genitals, and the second, the base of your spine, is considered the site of sexual energy by practitioners of Kundalini yoga. By imagining that you're holding energy in these two places, you're using the power of your mind to increase blood flow and body temperature down below ‑- both prerequisites for orgasm.

Next, visualize your breath as fire. Create a "circle of fire" by moving that blaze of energy through your whole body: Draw a deep, slow breath in through your nose and mouth, then push that fire breath down and feel it licking the base of your spine before you mentally release it through your genitals. Fire-breathing increases the oxygen level in your blood, which intensifies your orgasm.




MadsenFallSiggy3.png picture by jenniemadsen1

iVillage Member
Registered: 05-04-2003
Fri, 03-18-2005 - 10:38pm

Step 3: Make the Connection


Do this as you get it on:

Now you're ready to reap the big O benefits. Position yourself so your clitoris or your G-spot makes contact with the head of his penis; use your hand for extra stimulation if necessary. Connecting at one of these hot spots helps trigger orgasm, but don't abandon your fire-breathing ‑- particularly once you start to orgasm ‑- because that's actually the secret to an extra-intense finish.




MadsenFallSiggy3.png picture by jenniemadsen1

iVillage Member
Registered: 02-28-2005
Sat, 03-19-2005 - 9:48pm

This is great and very useful.

-Pam

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