I feel fat

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shywon
Community Leader
Registered: 07-16-2001
I feel fat
7
 Fri, 02-10-2012 - 7:43pm
Blah. I have eaten horribly this past week. The downside of having a great weekend last weekend is that I ate out a lot. I didn't really recover this week either. I hate that feeling of blubbery jiggliness. It somehow doesn't keep me from eating, though. The macaroni and cheese I made for Super Bowl Sunday is finally gone, so maybe that will help.
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xxxs
Community Leader
Registered: 01-25-2010
In reply to: shywon
Re: I feel fat
 Sat, 02-11-2012 - 12:20am

Don't beat yourself up.


shywon
Community Leader
Registered: 07-16-2001
In reply to: shywon
Re: I feel fat
 Sat, 02-11-2012 - 8:18am
Heh. I like that- chocolate day. I beat myself up over a lot of things. It's just my nature.
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cfk_3
iVillage Member
Registered: 05-14-1999
In reply to: shywon
Re: I feel fat
 Sat, 02-11-2012 - 2:15pm

Eating badly; tell me about it.

rubysat
iVillage Member
Registered: 01-02-2012
In reply to: shywon
Re: I feel fat
 Sat, 02-11-2012 - 2:42pm

Me too, Shy! I love chocolate and most sweet things, and if I have anything at home it is guaranteed that I eat it all within a few days (if that!).

shywon
Community Leader
Registered: 07-16-2001
In reply to: shywon
Re: I feel fat
 Sat, 02-11-2012 - 5:40pm
My weakness isn't really chocolate (except next week), it's actual food. Chicken strips, macaroni and cheese, pizza, Chinese....in other words, FAT. I love food with fat in it!
marina90292
iVillage Member
Registered: 02-26-2011
In reply to: shywon
Re: I feel fat
 Sun, 02-12-2012 - 4:50pm

I read a heavily-researched book last year called "Overcoming Overeating" and he talks extensively about our biological programming to eat fat, sugar and salt, esp together.

shywon
Community Leader
Registered: 07-16-2001
In reply to: shywon
Re: I feel fat
 Sun, 02-12-2012 - 5:44pm
I downloaded an app yesterday that grades foods and tells you what's good and bad in them. I scanned a bunch of stuff in my pantry and I'm amazed at how much of it has MSG in it. I must be addicted to it or something. I tried to do better when I went grocery shopping today. I didn't buy anything with a grade under a B- and none of it had MSG in it. Of course, I still have all that soup in my pantry that I can't afford to let go to waste.

I'm gonna try to walk today for the first time in a month. My pulled muscle hasn't hurt in a week, so hopefully I won't injure it again.
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