I feel fat
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I feel fat
| Fri, 02-10-2012 - 7:43pm |
Blah. I have eaten horribly this past week. The downside of having a great weekend last weekend is that I ate out a lot. I didn't really recover this week either. I hate that feeling of blubbery jiggliness. It somehow doesn't keep me from eating, though. The macaroni and cheese I made for Super Bowl Sunday is finally gone, so maybe that will help.
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I'm gonna try to walk today for the first time in a month. My pulled muscle hasn't hurt in a week, so hopefully I won't injure it again.
I read a heavily-researched book last year called "Overcoming Overeating" and he talks extensively about our biological programming to eat fat, sugar and salt, esp together.
Me too, Shy! I love chocolate and most sweet things, and if I have anything at home it is guaranteed that I eat it all within a few days (if that!).
Eating badly; tell me about it.
Don't beat yourself up.